Gunday Brunch 217: Special Guest Sofia of SheShield episode artwork

EPISODE · Mar 25, 2026 · 33 MIN

Gunday Brunch 217: Special Guest Sofia of SheShield

from Gunday Brunch

Today, Caleb is joined by his good friend Sofia of the SheShield podcast, aka Fit4Fia, and one of his favorite people in the industry. In this episode they spend a lot of time discussing the value of ECQC and similar classes that work the problem of entangled gunfighting, and why that may be beneficial.

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Gunday Brunch 217: Special Guest Sofia of SheShield

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Frequently Asked Questions

How long is this episode of Gunday Brunch?

This episode is 33 minutes long.

When was this Gunday Brunch episode published?

This episode was published on March 25, 2026.

What is this episode about?

Today, Caleb is joined by his good friend Sofia of the SheShield podcast, aka Fit4Fia, and one of his favorite people in the industry. In this episode they spend a lot of time discussing the value of ECQC and similar classes that work the problem of...

Can I download this Gunday Brunch episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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