EPISODE · Oct 11, 2015 · 33 MIN
果说电台#42-如何迅速提升个人魅力？
from 果说 · host 果说
健身是我们每个人可以通过短时间的努力来提升个人魅力的一种有效途径。那么健身和减肥的关系是怎样？我们真的能实现多吃不胖吗？要想塑造理想的体型，我们该怎么吃？怎么锻炼？怎么休息？有氧运动和力量训练各有什么利弊，注意哪些问题？如何才能长期坚持，让健身的过程变得有意思？本期果说电台，邀请拥有20多年健身经验的规划圈设计圈健身达人李琪先生，来跟我们聊聊《如何迅速提升个人魅力》
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果说电台#42-如何迅速提升个人魅力？
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