Gurubodha 16: Exercise, Yoga vs. Gym, Covid - Heart Health, Nutrition as per Ayurveda, Spices for Obesity

This is conversation between Dr JV Hebbar and Dr MB Gururaja. To participate live, sign up for Ayurveda classes https://easyayurveda.com/video-classes

Episode 18 of the Easy Ayurveda Podcast podcast, hosted by Dr JV Hebbar, titled "Gurubodha 16: Exercise, Yoga vs. Gym, Covid - Heart Health, Nutrition as per Ayurveda, Spices for Obesity" was published on April 22, 2022 and runs 59 minutes.

April 22, 2022 ·59m · Easy Ayurveda Podcast

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Summary

This is conversation between Dr JV Hebbar and Dr MB Gururaja. To participate live, sign up for Ayurveda classes https://easyayurveda.com/video-classes

Episode Description

00:00 Introduction
02:33 Heart Health And Exercise
04:53 Protien Supplements and Health
06:56 Obesity , Abdominal Fat
08:38 Gymming Guidance
11:19 Yoga vs Gym
18:31 Covid 19 – its Relation with Heart Health
26:28 Importance Of Spirituality
29:19 How to Prevent Heart Diseases
35:33 Does It Mean only Meat when said about Protiens?
42:33 How To Increase Agni?
47:27 How much Protien Does ayurveda Recommend?
52:09 Spices In Obesity

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