【ぐるぐる思考が止まない時に】光の矢の瞑想

from Talk with Your Soul 10分間瞑想 · host Talk with Your Soul

「どうしたらいいんだろう」という言葉をスタートに考え始めてしまうと、同じところをぐるぐる回り続けて、悩みの行き止まりに入ってしまいます。そんな時は「私はどうしたいかな？」「どうなったら嬉しいかな？ほっとするかな？」と意識の矛先をちゃんと定めてあげて、そこに向けて思考と行動を使ってあげましょう。————【自己肯定感を育む 7日間の瞑想プログラム】自分をもっと好きになりたいあなたへ。▶ 7日分の誘導瞑想＋スモールトーク＋PDF▶ 詳細・ご購入はこちら⁠⁠⁠https://talkwithyoursoul.stores.jp⁠⁠⁠————▽総合リンク⁠⁠https://lit.link/talkwithyoursoul⁠⁠

Episode metadata supplied by the publisher feed · Published Dec 7, 2024

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【ぐるぐる思考が止まない時に】光の矢の瞑想

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