Güs, Sheffield | Sauna, Cold Exposure & The Truth About Wellness in the UK | F&T47

Chris Jones and Rob Hemingway are the owners and avid users of Güs Wellness in Sheffield City Centre.From towel-wafting in a field in Brighton to guided meditation and workouts for your internal organs, this chat covers everything you’d want to know about sauna in 2026, as well as why Sheffield is a perfect place for it.Chris, Rob and I get into how many of minutes of sauna a week we should aim for, the necessity of disconnecting, contrast therapy, the “flossing” methodology, testicle packs, eustress and resilience, guided sauna and what people get wrong about wellness, particularly in the UK, among so much more.Linkshttps://www.guswellness.com/https://www.instagram.com/gus.wellness/If you enjoyed this episode, you might like:#8 Finding alignment with Maddie a life coach and yin yoga instructor at Güs#40 There’s more to wellness than working out with nutritionist Amy StephensFitness & ThinkingForget six packs – we look at six pillars of fitness: physical, mental, social, spiritual, emotional and financial. The newsletter goes out on Wednesday mornings and new episodes drop on YouTube on Wednesday evenings, and Spotify and Apple on Thursday mornings.Follow on IG: https://www.instagram.com/fitnessandthinking/Want to help? I'm looking for an editor/producer and a social media manager. Get in touch: [email protected] to work with a lifestyle and fitness coach who thinks bigger than the gym? Email: [email protected]