Gut Busters Spa Adventure #35

Through a comical sketch at a spa, myself and friend "Frances" look at the benefits of nourishing the gut with thirty different plant foods a week, while enjoying the delights of nutritious green smoothies. The scene moves on to detoxing the gut through a colonic irrigation and the benefits of it. The sketch is meant to be light-hearted and funny, while providing informative content. 00:00 Introduction 02:00 Benefits of eating a variety of plants 02:13 Different ways to incorporate more plants 02:29 Health benefits of a healthy gut02:45 Possible side effects of eating more plant foods02:58 Benefits of good gut health 07:32 Benefits of a colonic cleanse#healyourself #naturalhealing #plantfood #colonic #colonics