Gut Check: let's talk guts

I did the Gut Health Protocol program a year ago and it was transformational. I didn't realize how much better I could feel with just a few tweaks to my nutrition. The challenge was for 30 days but what I learned will stay with me for a lifetime. Do you have heartburn, bloating, gas, poor sleep or are you lacking energy? Have you considered it might be caused by issues in your gut? What about inflammation? I had no idea how inflammation was impacting me. I completed the Gut Health Protocol program last April and in 30 days I was able to lose 6.5 lbs, 4 inches off my waist, 2.4 inches off my hips and 2 inches off my chest! I stayed with the program because I felt great and found it to be something sustainable. I've now lost a total of 72 lbs (safely, this happened over a 12 month period and I was in the obese range for my BMI). I now am on a maintenance plan because I don't care to lose any more weight but I want to continue to feel great. I have struggled with my weight for decades and thought it was my genes. My mom struggled too. I then began to think it was because of menopause and hormones. What I realized is that I just didn't know the proper formula to balance my nutrition and understand proper portions. Once I wrapped my head around that (and trust me, it's a lot of food that I eat) and I realized there is no expiry date for this. This is a life commitment and a journey to enjoy. Start with a beginner's mindset. No one starts as an expert! If you can relate to what I share, please reach out. I'd love to share more. Please reach out and let me know what you think of the Podcast. Here are some ways to connect with me! Ways to connect with me: https://www.facebook.com/LGDintentionallyme https://www.instagram.com/just_lgd/ https://forms.gle/6asbD73RrWEXwKoF6 Email: [email protected]