Gut Cleanse: Your Body Isn’t a Toilet

Spill your science-based teaGut cleanses promise to “flush out toxins” and reset your microbiome in days—but science says otherwise. In this episode, we break down the myths around detox teas, colonics, juice fasts, and the ever-popular 15 day gut cleanse. You’ll learn why your body already has a built-in detox system, the psychology behind why cleanses sell, and the evidence-based ways to actually support gut health.📖 Read the full article https://nutritionishealth.com/📘 Follow on Facebook https://www.facebook.com/nutitionishealth/ 📸 Follow on Instagram https://www.instagram.com/nutritnishealth/