Gut Damage, Hormones + The Truth About Antibiotics

What this episode covers

359: Feeling “off” but can’t explain why? From chronic UTIs and hormone imbalances to gut issues and missed periods, the root cause may be deeper than you think. In this episode, I sit down with Dr. Steven Cabral to unpack how gut health, stress, and lifestyle habits impact everything from your immune system to your metabolism. After facing severe health issues from years of antibiotic use, Dr. Cabral shares how he rebuilt his health using a holistic approach, and what you can learn from it. Topics Discussed: → Why do I keep getting UTIs? → How can I balance my hormones naturally? → What causes low progesterone in women? → Does seed cycling actually work? → Can gut health affect your period? As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/DIGEST → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST Timestamps: → 00:00:00 - Introduction → 00:03:15 - Dr. Stephen’s Health Journey → 00:09:04 - Traditional Medicine → 00:13:25 - Diet Protocol → 00:18:48 - Intermittent Fasting → 00:21:45 - Workout Meals → 00:23:56 - Body Types → 00:30:34 - Women’s Workout Plans → 00:34:55 - Seed Cycling → 00:37:46 - Infertility → 00:39:55 - Progesterone → 00:43:59 - Seed Supplementation + Butters → 00:47:08 - Chronic UTIs + Antibiotics → 00:52:48 - Natural Yeast Remedies → 00:55:07 - Preventative Supplementation → 00:59:45 - At-Home Lab Testing Further Listening: → How Ozempic Affects Thyroid Health, Digestion & Hormones | https://youtu.be/h1PrJP9aeIE Check Out Dr. Stephen: → https://stephencabral.com/ Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

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How long is this episode of Digest This?

This episode is 1 hour and 2 minutes long.

When was this Digest This episode published?

This episode was published on April 8, 2026.

What is this episode about?

359: Feeling “off” but can’t explain why? From chronic UTIs and hormone imbalances to gut issues and missed periods, the root cause may be deeper than you think. In this episode, I sit down with Dr. Steven Cabral to unpack how gut health, stress,...

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