Gut Feelings, Girlhood & the Prebiotic Era ft. Xeba Zareie

This episode is gut check meets girl talk. 💌 I sat down with the radiant Xeba Zareie—founder of Preme and certified wellness icon—to talk about all things digestion, dysbiosis, and ditching the shame around gut health struggles. From surviving antibiotics and food fears to creating her own line of prebiotic electrolyte blends, Xeba is proof that healing doesn’t have to taste like chalk (or come with a prescription). We dive into the gut-brain connection, Western vs. functional medicine, Xebas wellness routine, and why trusting your body is the new self-love.Whether you’re chronically bloated, chronically online, or chronically craving your glow back—this one’s for you.✨ Use code RY20 for 20% off all Preme products at checkout! Because wellness should be accessible, effective, and actually cute. https://premefoods.com/discount/ry20🎧 Tune in, take care, and remember: your gut isn’t broken—it’s just begging to be heard.Find Preme here:https://www.instagram.com/drinkpreme?igsh=N2F6Zmw2dzF3eGM0More of Ry 🌷💌welcome to the Ry multiverse—where soft girl meets science, self-care meets survival, and every post is equal parts poetic + personal.📚 Read my book: Once Upon a Time I Survived Myself — a memoir of healing, heartbreak, and hauntingly real girlhood→ https://amzn.to/47bslfU🎙️ Listen to the pod: Take Care of Your Body by Ry — think pep talk meets TED talk, ft. wellness, body image, chronic illness & a lot of oversharing→ [Spotify link]📸 Follow my life: @rylinrosee for the author era, dreamy chaos & content🥑 Wellness bestie vibes: @takecarebyry for real talk on healing, nutrition, and soft girl science🦋 Subscribe to the blog: For gut-wrenching, heart-healing posts that will make you cry and then romanticize your life again. https://open.substack.com/pub/rylinrossano?r=58pewo&utm_medium=iosXXRY