Take care of Your Body by Ry

What does “healthy” actually look like… and who decided it only comes in one body type? 💌This week on Take Care of Your Body by Ry, I’m joined by Chelsea Shafer, Registered Dietitian & yoga instructor, for a conversation that goes way deeper than food.We talk about:🤍 the pressure dietitians face to “look” a certain way🤍 body image in the wellness space🤍 comments online & how social media shapes self-worth🤍 the myth that health has one body type🤍 nutrition without shame, fear, or perfectionism🤍 what real wellness actually means psychologically & physicallyBecause health was never meant to be a performance. And somewhere along the way, social media convinced people that being “healthy” had to look: smaller, more aesthetic, more controlled, more perfect But real health? It’s nuanced.It’s personal. It’s mental, emotional, and physical. This episode is for anyone who has ever: felt judged for their body, questioned their worth because of appearance, or felt like they had to earn being considered “healthy. Chelsea brings such a grounded, compassionate perspective to this conversation, and I think so many people need to hear it.For More Of Chelsea Insta!https://www.instagram.com/nutritionbychelsea/Youtube!https://www.youtube.com/@nutritionbychelseaFor More Of RyMemoir- https://a.co/d/0cLCzGchBook 2- https://www.amazon.com/Everything-was-here-but-you-ebook/dp/B0G99VVP56/ref=pd_sim_d_sccl_1_1/141-2384376-0291156?pd_rd_w=lmTbc&content-id=amzn1.sym.7c24b67e-6f48-4291-a1d6-24d3e6952d7a&pf_rd_p=7c24b67e-6f48-4291-a1d6-24d3e6952d7a&pf_rd_r=VPR37A3DJAVRBTFZEQ42&pd_rd_wg=5Fhqa&pd_rd_r=ee486e23-ea99-4e33-8a3d-f80b59447d49&pd_rd_i=B0G99VVP56&psc=1Instagrams-https://www.instagram.com/rylinrosee/ Personal/ AuthorTakecarebyry- Podcast/ wellnesshttps://www.instagram.com/takecarebyry/#dietitian #bodyimage #wellnesspodcast #mentalhealth #nutrition #registereddietitian #selfworth #healthylifestyle #foodfreedom #podcast #healing #wellnessjourney #bodyacceptance #takecareofyourbodybyry

what does it actually take to chase your dreams in a city like new york?in this episode, i sit down with dancer and upcoming creative shai to talk about what it really looks like to be in the industry—from social media, to staying inspired, to navigating a world that moves fast and expects even faster.we talk about chasing big dreams, building confidence, and what it means to keep going even when things feel uncertain.from dancing opportunities to crossing paths with icons like ariana grande, this conversation is all about becoming who you’re meant to be—without waiting for permission.if you’ve ever felt like you’re meant for more… this episode is for you 💌what does it actually take to chase your dreams in a city like new york?in this episode, i sit down with dancer and upcoming creative shai to talk about what it really looks like to be in the industry—from social media, to staying inspired, to navigating a world that moves fast and expects even faster.we talk about chasing big dreams, building confidence, and what it means to keep going even when things feel uncertain.from dancing opportunities to crossing paths with icons like ariana grande, this conversation is all about becoming who you’re meant to be—without waiting for permission.if you’ve ever felt like you’re meant for more… this episode is for you 💌

if you’ve been feeling off in your body lately… this is your episode 💌i sat down with functional dietitian brooke harter to talk about gut health, hormones, bloating, and what your body might actually be trying to tell you.we talk about root causes, not just covering things up—and how to start feeling better in a way that actually lasts.because your body isn’t working against you… it’s trying to communicate with youOfficial PlatformsInstagram (@rylinrosee): Rossano is highly active here, sharing poetic insights, book snippets, and personal updates with over 5 million streams on related content.Published BooksRossano has authored several books that focus on emotional healing and self-discovery: Once Upon a Time I Survived Myself: Her debut novel and memoir-style book about personal survival and healing.everything Was Here But You: A recent release exploring grief, love, and reclaiming one's identity.Find Brooke https://www.instagram.com/brookeharter/gut, health womens health, pcos, nutrition, rd, health, healing.#guthealth #womenshealth #hormonehealth #ibssupport #bloatinghelp #functionalnutrition #dietitianapproved #wellnesspodcast #healthpodcast #bodyimagehealing #takecareofyourbody #selfcarejourney #healingjourney #nutritiontips #pcosawareness#guthealth #womenshealth #hormonehealth #ibssupport #bloatinghelp #functionalnutrition #dietitianapproved #wellnesspodcast #healthpodcast #bodyimagehealing #takecareofyourbody #selfcarejourney #healingjourney #nutritiontips #pcosawareness

In this episode of Take Care of Your Body by Ry, I sit down with indie pop-rock artist Harley Luck to talk about growth, vulnerability, and what it really means to become who you’re meant to be.Known for his intimate, nostalgic songwriting and dreamy, guitar-driven sound, Harley’s music explores themes of anxiety, homesickness, and emotional evolution — something I know so many of us can relate to.We talk about:what it feels like to outgrow old versions of yourselfnavigating anxiety and emotional depththe connection between music, healing, and identityand how growth can feel uncomfortable… but necessaryIf you’ve ever felt like you’re in between who you were and who you’re becoming, this episode will feel like a deep breath.🎧 listen if you’re learning how to grow, feel, and become.For More Of Harley-Spotify: Stream his latest albums like Paper Maps (2026) and Bloom (2024) on Spotify.Instagram: Follow him for artist spotlights and live session updates at @harley__luck. For more of Rylin Rossano,RylinRossano.com: This is the best place to find everything in one spot, including her merch and book updates.Instagram (@rylinrosee): Her main social page where she posts daily about her life, healing journey, and new projects. Everything Was Here But youhttps://www.amazon.com/Everything-Was-Here-But-You/dp/B0GDMW8J5Y/ref=zg_bsnr_g_4608_d_sccl_11/000-0000000-0000000?psc=1Once Upon A Time I Survived Myselfhttps://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD7MV2T2/ref=pd_lpo_d_sccl_1/135-3777946-3497525?pd_rd_w=ldg5a&content-id=amzn1.sym.4c8c52db-06f8-4e42-8e56-912796f2ea6c&pf_rd_p=4c8c52db-06f8-4e42-8e56-912796f2ea6c&pf_rd_r=NA0B5D9KPBMYYTDKQDS8&pd_rd_wg=NJt3s&pd_rd_r=9868c73b-417c-4225-be06-f5e188081c79&pd_rd_i=B0FD7MV2T2&psc=1Harley Luck podcastindie artist interviewmental health podcastemotional healinganxiety and growthself discovery journeyindie music podcastbecoming your best selfRylin Rossanovulnerability and healingGen Z mental healthmusic and mental healthpersonal growth podcast

When life gives you lemons… you learn how to nourish yourself 🍋🤍In this episode of Take Care of Your Body by Ry, I sit down with dietitian intern Madi Lemons, a Florida State student, to talk about the real ins and outs of nutrition recovery—the parts people don’t always say out loud.We get into:– what recovery actually looks like day-to-day– the mental + emotional side of healing your relationship with food– what being a dietitian intern is really like– and the truths about recovery that aren’t always talked aboutThis conversation is honest, grounding, and so needed. If you’re navigating recovery or just trying to understand your body better, this one is for you 🤍

What is social media actually doing to the way we see ourselves?In this episode, I sit down again with plastic surgeon Dr. Nicholas Nikolov to have a deeper conversation about filters, beauty standards, and the psychological impact of social media on self-perception.We talk about how constant exposure to edited images and unrealistic standards can subtly reshape the brain—affecting confidence, body image, and the way we define “normal.” From facial filters to the rise in cosmetic procedures, this conversation explores how digital environments are influencing both mental health and real-life decisions.We also dive into the intersection of plastic surgery and psychology—what people are really seeking when they change their appearance, and how to approach beauty in a way that feels grounded, intentional, and aligned with your well-being.If you’ve ever questioned how social media has impacted the way you see yourself, this episode will make you think differently.You are not meant to look filtered.You are meant to feel like yourself.For more of our host ry-Insta wellness and pod https://www.instagram.com/takecarebyry/?hl=enpersonal and author:https://www.instagram.com/rylinrosee/?hl=enBooks:first one- a love letter to anyone whos been through anything hard. my memoir.https://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD87FWTDsecond one - love, loss, and becominghttps://www.amazon.com/Everything-was-here-but-you-ebook/dp/B0G99VVP56?ref_=ast_author_dp&th=1&psc=1Dr. Nikolov https://drnikolov.com/about/dr-nicholas-nikolov/social media and mental health, filters and self image, plastic surgery psychology, beauty standards and brain, body image issues social media, facial filters impact, cosmetic procedures and mental health, self perception psychology, unrealistic beauty standards, confidence and social media

What does it actually look like to build something for yourself at a young age?In this episode, I sit down with Aubrey, a content creator and small business owner, to talk about what it really takes to start before you feel ready. From building her brand to navigating self-doubt, discipline, and comparison, this conversation is a real look into what chasing your dreams actually looks like behind the scenes.We talk about confidence, consistency, and the pressure to have everything figured out—especially as a young woman creating her own path. Aubrey shares the reality of growing something from nothing, learning as you go, and staying grounded while working toward something bigger. If you’ve ever felt like you’re behind, unsure, or waiting for the “right time” to start—this episode is your sign. You don’t need to have it all figured out. You just need to begin.For more of Rylin-InstagramsWellness + Pod https://www.instagram.com/takecarebyry/?hl=enAuthor + Personalhttps://www.instagram.com/rylinrosee/?hl=enhttps://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD87FWTDhttps://www.amazon.com/Everything-Was-Here-But-You/dp/B0GDMW8J5Y/ref=pd_lpo_d_sccl_1/140-6646081-5931201?pd_rd_w=wldFk&content-id=amzn1.sym.4c8c52db-06f8-4e42-8e56-912796f2ea6c&pf_rd_p=4c8c52db-06f8-4e42-8e56-912796f2ea6c&pf_rd_r=R1Y9R261FSZFMVYXH38S&pd_rd_wg=RffbC&pd_rd_r=49c77af1-ceaa-42c1-91d7-938759e4dc73&pd_rd_i=B0GDMW8J5Y&psc=1Aubreys Personal-https://www.instagram.com/aubrey.gebert/?hl=enHER SHOPhttps://www.instagram.com/aubreysaestheticsofficial/?hl=enHER WEBSITE:https://www.aubreysaesthetics.com/?srsltid=AfmBOoo82JXNpSs66ivTjjweIEIAkwUQrEPhV30lAOBd_j-fSBveHVI3

In this episode, I’m joined by Danielle Frank, a writer and industry expert with over 20 years of experience in wine and spirits, and the author of A Wine Lover’s Guide to Parenting.Through humor, honesty, and real-life perspective, she explores what it means to navigate life when it doesn’t go according to plan. From leaving the entertainment industry to walking away from a major engagement, her journey is a powerful reminder that life’s detours aren’t setbacks—they’re redirections.Now a loving aunt and observer of modern parenthood, she brings a unique and refreshing take on identity, timing, and embracing a life that looks different than expected. Her work blends storytelling, personal growth, and a touch of humor (and wine), creating space for people to feel less alone in their own evolving paths.her perspective has even been featured in US Weekly, and today, she’s here to remind us that there’s no one right way to live a meaningful life.RYS WORLDOnce Upon A TIME I SURVIVED MYSELF BOOK 1https://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD87FWTD📚 Everything Was Here But You (Book 2)https://a.co/d/9vXhdWY📸 Instagram — Personalhttps://www.instagram.com/rylinrosee🎙 Instagram — Podcast Pagehttps://www.instagram.com/takecarebyryDanielleher book-https://www.amazon.com/dp/1967598061?ref=cm_sw_r_ffobk_cp_ud_dp_7CYSJ445ZKCYYQTKFY9H&ref_=cm_sw_r_ffobk_cp_ud_dp_7CYSJ445ZKCYYQTKFY9H&social_share=cm_sw_r_ffobk_cp_ud_dp_7CYSJ445ZKCYYQTKFY9H&bestFormat=true&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn7a4nSqQVQJhZlsBvU-M_CiberKEq99Lxa3bDF6XZGM2wll3R9Zkzhhgp0Ik_aem_WcAGa479aeSabvpsKstlCQ&utm_content=link_in_bio&utm_medium=social&utm_source=igher instagram -https://www.instagram.com/createagreatstory/

What happens to your brain when you’re not believed?In this episode, I sit down with neuroscientist Alex Velam to talk about her personal journey navigating chronic illness, being dismissed by doctors, and the lasting impact that medical gaslighting can have on both the mind and body.We dive into the psychology and neuroscience behind what it feels like to not be believed—how it affects your nervous system, your sense of safety, and the way you begin to see yourself. From chronic illness trauma to emotional invalidation, this conversation explores how deeply these experiences can shape your mental health.We also talk about resilience, self-trust, and what it looks like to rebuild your relationship with your body after being dismissed or misunderstood.If you’ve ever felt unheard, invalidated, or like your pain was minimized, this episode is for you.You are not crazy.Your experience matters.And your body is not something to ignore—it’s something to understand.For more of Rylin Linksinsta-Pod and wellness insta https://www.instagram.com/takecarebyry/?hl=enPersonal + Author https://www.instagram.com/rylinrosee/?hl=enBooks-first onehttps://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD7MV2T2second onehttps://www.amazon.com/Everything-was-here-but-you-ebook/dp/B0G99VVP56?ref_=ast_author_mpbfind alex-https://www.instagram.com/alex_velam/?hl=en

What if the answer isn’t pushing through… but stepping away?In this episode, I sit down with counselor Shawndre Leydon from A Better Tomorrow Counseling to talk about what happens when relationships start to feel like roommates—and when individuals begin to feel disconnected from themselves.We dive into the idea of stepping outside of your everyday environment to reconnect, reset, and reflect. Through her work and upcoming retreats in Costa Rica, Shawndre creates space for couples and individuals to slow down, rebuild emotional connection, and rediscover who they are—both within their relationships and on their own.Whether you’re feeling stuck, disconnected, or simply in need of a reset, this conversation explores how intentional time away can create real, lasting change.If you’ve been feeling off, distant, or like something needs to shift… this might be the sign you’ve been looking for.for more info on the retreathttps://form.jotform.com/260405541906150For more information on rylinpodcast instahttps://www.instagram.com/takecarebyry/?hl=enpersonal - author instahttps://www.instagram.com/rylinrosee/?hl=enBooksmemoir- once upon a time i survived myselfhttps://www.amazon.com/Once-Upon-Time-Survived-Myself-ebook/dp/B0FCZTNVFY?ref_=ast_author_dp&th=1&psc=1everything was here but you-https://www.amazon.com/Everything-was-here-but-you-ebook/dp/B0G99VVP56?ref_=ast_author_dp&th=1&psc=1<3 for mental health services checkouthttps://www.abettertomorrowcounseling.net/about

In this episode, I’m sitting down with musician Charlie C to talk about what it really looks like to chase your dreams while staying grounded in who you are. We get into the reality behind building something from the ground up—staying consistent, handling pressure, and learning how to stay humble even as opportunities start to grow.From music and motivation to mindset and discipline, this conversation is all about trusting your path, putting in the work, and becoming the person your goals require you to be.If you’re in a season of building, figuring things out, or chasing something bigger than you… this episode is for you.Because success isn’t just about where you’re going— it’s about who you become along the way.Once Upon A TIME I SURVIVED MYSELF BOOK 1https://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD87FWTD📚 Everything Was Here But You (Book 2)https://a.co/d/9vXhdWY🎙 Take Care of Your Body by Ry (Podcast)Available on all major streaming platforms📸 Instagram — Personalhttps://www.instagram.com/rylinrosee🎙 Instagram — Podcast Pagehttps://www.instagram.com/takecarebyryCharlie https://www.instagram.com/charlie.c._/

In this episode, we’re diving into what it really means to become “her” in a world that constantly tells you who to be.i sit down with my beautiful positive friend Jillian, a believer, Psychologist to be, 4th grade teacher and beautiful soul.We talk about healing, faith, and learning how to stay grounded in who you are—even when life feels overwhelming or uncertain. From navigating social media and comparison to building self-worth and finding positivity in hard moments, this conversation is a reminder that growth isn’t linear… but it is possible. if you’ve ever felt lost, behind, or unsure of who you’re becoming—this episode is for you.because becoming her isn’t about perfection. it’s about coming home to yourself.RYS WORLDOnce Upon A TIME I SURVIVED MYSELF BOOK 1https://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD87FWTD📚 Everything Was Here But You (Book 2)https://a.co/d/9vXhdWY🎙 Take Care of Your Body by Ry (Podcast)Available on all major streaming platforms📸 Instagram — Personalhttps://www.instagram.com/rylinrosee🎙 Instagram — Podcast Pagehttps://www.instagram.com/takecarebyryJillian-https://www.instagram.com/jillian_falvo/

In this episode of Take Care of Your Body by Ry, I sit down with Ashley D. Varnado—wealth management executive, leader, and now someone intentionally rewriting what success looks like.After years of operating at the highest level, Ashley made a bold decision to step back and realign her life—not because she had to, but because she chose to. And that changes everything.We talk about what it really means to be “successful,” why so many high-achieving women feel unfulfilled, and how to build a life that aligns with your values—not just your résumé.This conversation is about more than money. It’s about freedom, identity, and having the courage to choose yourself—even when it doesn’t make sense to anyone else.If you’ve ever felt like you’re doing everything “right” but it still doesn’t feel right… this episode is for you.✨ Topics we cover:– Redefining success beyond titles and income– Wealth, purpose, and long-term fulfillment– Letting go of timelines and expectations– The power of starting over– Building a life that actually feels like yoursFor more of Rylin (our host)Once Upon A Time I Survived Myselfhttps://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD87FWTD📚 Everything Was Here But You (Book 2)https://a.co/d/9vXhdWY📸 Instagram — Personalhttps://www.instagram.com/rylinrosee🎙 Instagram — Podcast Pagehttps://www.instagram.com/takecarebyryFor Ashley:linkedinhttps://www.linkedin.com/in/adv54938920/instahttps://www.instagram.com/theeashleyexchange/success mindsetwomen in businessburnout recoverypersonal growth podcastwealth building for womenalignment vs hustleself developmentlife resetcareer pivot

In this episode of Take Care of Your Body by Ry, I sit down with Lauren to talk about what it actually means to build a life you love—not just the aesthetic version, but the real, human one.We get into wellness beyond routines, the mental weight of overthinking, and how chasing your dream life often comes with sacrifices no one prepares you for.We talk about:what wellness actually looks like in real lifehow overthinking can hold you back (and how to move through it)the pressure to “have it all figured out”the sacrifices that come with growth, change, and choosing yourselfand how to build a life that feels aligned—not just looks good onlineBecause the truth is…being a human is hard.and becoming who you’re meant to be isn’t always pretty—but it’s worth it.RYS WORLDOnce Upon A TIME I SURVIVED MYSELF BOOK 1https://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD87FWTD📚 Everything Was Here But You (Book 2)https://a.co/d/9vXhdWY🎙 Take Care of Your Body by Ry (Podcast)Available on all major streaming platforms📸 Instagram — Personalhttps://www.instagram.com/rylinrosee🎙 Instagram — Podcast Pagehttps://www.instagram.com/takecarebyryLAURENhttps://www.instagram.com/_laurenlives_/

In this episode, I’m joined by poet and author Annalise (Annie) Modafferi, a marketing student at the University of Central Florida whose work explores the inner workings of an overactive mind. Through her debut collection Get Over It, Annie transforms experiences with OCD, anxiety, and heartbreak into something deeply honest and human. We talk about intrusive thoughts, emotional spirals, identity, and what it really means to heal—learning that getting over something isn’t about forgetting, but about learning how to live with it.Get- GET OVER IT HERE:https://www.amazon.com/Get-Over-Collection-Annalise-Modafferi/dp/B0FVNCTR3GInstagram:https://instagram.com/rylinroseePodcast Instagram:https://instagram.com/takecarebyryTake Care of Your Body by Ry is a global wellness podcast where Ry explores mental health, body image, relationships, healing, and the complicated experience of being human. through thoughtful conversations and real reflections, this podcast reminds listeners that taking care of your body also means taking care of your mind and heart.✨ Everything Was Here But YouA deeply reflective book about love, growth, and learning to rebuild yourself after emotional loss.Read here:https://www.amazon.com/Everything-Was-Here-But-You/dp/B0GDMW8J5Y/ref=zg_bsnr_g_4608_d_sccl_11/000-0000000-0000000?psc=1✨ Once Upon a Time I Survived MyselfRy’s debut book exploring resilience, identity, and what it means to overcome life’s hardest moments.Read here:https://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD7MV2T2/ref=sr_1_1?adgrpid=189364871231&dib=eyJ2IjoiMSJ9.fEO_J_zAbNxqW9TUAj9N8luwmu4iKSBaUFGkboI9yWvGjHj071QN20LucGBJIEps.dctCOafP_oMx4GulwBxrYH7mhEDR54MmqQHgW83ODKM&dib_tag=se&hvadid=779601174361&hvdev=c&hvexpln=0&hvlocphy=9011987&hvnetw=g&hvocijid=7819544904588618334--&hvqmt=e&hvrand=7819544904588618334&hvtargid=kwd-2429948783506&hydadcr=22595_13821266_8834&keywords=once+upon+a+time+i+survived+myself&mcid=dae3dc94d2023269b7e2642f9873a08f&qid=1773078104&sr=8-1

Johnny West was living fast, traveling, building a life that felt unstoppable—until one day, his body shut down.In this episode, we talk about the reality of chronic illness, the grief that comes with losing the life you once knew, and what it looks like to rebuild from a place you never expected to be in.This is a conversation about identity, resilience, and learning how to exist in a body that changes everything.One day you’re living your normal life.The next… everything changes.In this episode, Johnny shares the exact moment his body shut down—and how he rebuilt his life after.If you think it “could never happen to you”…listen to this.Johnny-https://www.instagram.com/heyjohnnywest/For More Of RyOnce Upon A Time I Survived Myselfhttps://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD87FWTD📚 Everything Was Here But You (Book 2)https://a.co/d/9vXhdWY📸 Instagram — Personalhttps://www.instagram.com/rylinrosee🎙 Instagram — Podcast Pagehttps://www.instagram.com/takecarebyry

What happens when life forces you to grow up, reflect, and start rewriting your story?In this episode of Take Care of Your Body by Ry, I sit down with author and hairstylist Mallory Huffstetler, whose poetry collection Her Saturn Return explores self-discovery, healing, and transformation during life’s most pivotal seasons. We talk about what a “Saturn return” really means—the moments in life where everything feels like it’s shifting, challenging you to grow into the next version of yourself. Mallory shares her journey of writing and publishing her book while balancing life as a hairstylist, the power of storytelling and poetry, and the lessons she’s learned along the way. Think of this episode as big-sister advice for navigating growth, creativity, identity, and finding your voice—even when life feels messy or uncertain.In this episode we talk about:• The meaning behind a “Saturn return”• Turning life experiences into writing and art• Balancing creativity with everyday life and work• Publishing your first book• Big-sister advice for navigating change, healing, and becoming who you’re meant to beWhether you’re a writer, going through a big life transition, or just trying to figure out your next chapter, this conversation is for you.RYS WORLDOnce Upon A TIME I SURVIVED MYSELF BOOK 1https://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD87FWTD📚 Everything Was Here But You (Book 2)https://a.co/d/9vXhdWY🎙 Take Care of Your Body by Ry (Podcast)Available on all major streaming platforms📸 Instagram — Personalhttps://www.instagram.com/rylinrosee🎙 Instagram — Podcast Pagehttps://www.instagram.com/takecarebyryMALLORYher book!!!https://walnutstreetpublishing.com/product/her-saturn-returnINSTAAUTHOR-https://www.instagram.com/malloryhuffstetler.author?igsh=bWxkYnlwdDBnbDJ4HAIR-https://www.instagram.com/malloryhuff_chattanoogahair?igsh=bjVidXJlYmMyc3o3TIKTOKHAIR STUFFhttps://www.tiktok.com/@goldenhour.hair?_r=1&_t=ZT-94di9EP624jAUTHOR TIKTOKhttps://www.tiktok.com/@malloryhuffstetlerauthor?_r=1&_t=ZT-94diD0sHmc1

So your favorite person left… but they didn’t really give you a clear ending. No dramatic goodbye.No real explanation.Just distance, silence, or a slow fade.And somehow that kind of loss can feel even harder to process.In today’s episode of Take Care of Your Body by Ry, Ry explores the psychology behind ambiguous loss — a concept in psychology that explains why unresolved endings can stay in our minds long after the relationship changes.Drawing from her background with a bachelor’s degree in psychology, Ry breaks down why the brain struggles with uncertainty, why closure isn’t always possible, and how we can still move forward even when a story doesn’t end the way we expected.This episode dives into:✨ the science behind ambiguous loss✨ why unresolved relationships stay in our minds✨ the psychology of closure and emotional memory✨ how personal growth can come from complicated endingsSometimes the hardest thing about losing someone isn’t the loss itself.t’s the unfinished feeling of the story.And if you’ve ever loved someone who couldn’t stay in your life the same way — this episode is for you.If this episode resonates with you, Ry’s books explore themes of healing, identity, and emotional growth.✨ Everything Was Here But YouA deeply reflective book about love, growth, and learning to rebuild yourself after emotional loss.Read here:https://www.amazon.com/Everything-Was-Here-But-You/dp/B0GDMW8J5Y/ref=zg_bsnr_g_4608_d_sccl_11/000-0000000-0000000?psc=1✨ Once Upon a Time I Survived MyselfRy’s debut book exploring resilience, identity, and what it means to overcome life’s hardest moments.Read here:https://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD7MV2T2/ref=sr_1_1?adgrpid=189364871231&dib=eyJ2IjoiMSJ9.fEO_J_zAbNxqW9TUAj9N8luwmu4iKSBaUFGkboI9yWvGjHj071QN20LucGBJIEps.dctCOafP_oMx4GulwBxrYH7mhEDR54MmqQHgW83ODKM&dib_tag=se&hvadid=779601174361&hvdev=c&hvexpln=0&hvlocphy=9011987&hvnetw=g&hvocijid=7819544904588618334--&hvqmt=e&hvrand=7819544904588618334&hvtargid=kwd-2429948783506&hydadcr=22595_13821266_8834&keywords=once+upon+a+time+i+survived+myself&mcid=dae3dc94d2023269b7e2642f9873a08f&qid=1773078104&sr=8-1Instagram:https://instagram.com/rylinroseePodcast Instagram:https://instagram.com/takecarebyryTake Care of Your Body by Ry is a global wellness podcast where Ry explores mental health, body image, relationships, healing, and the complicated experience of being human. through thoughtful conversations and real reflections, this podcast reminds listeners that taking care of your body also means taking care of your mind and heart.

Hot girls read books.Hot girls write them too.In this cozy, thoughtful conversation, Ry sits down with author and creative Neidelys Rodriguez to talk about the magic of storytelling, the courage it takes to share your voice, and why reading might be one of the most underrated forms of self-care.Together, they decode the emotional pull of authors like Emily Henry and Colleen Hoover, explore what makes stories resonate so deeply with readers, and discuss why creativity matters now more than ever.This episode is for anyone who has ever:dreamed of writing a bookfound comfort in a fictional worldquestioned whether their voice mattersor needed a reminder that art can heal.Because sometimes the most powerful thing you can do for yourself is pick up a book…or finally write the one that’s been living inside you.So grab a coffee, a journal, and your favorite novel — this is a conversation about creativity, courage, and taking care of your mind through stories.For More Of Ry:📚 Read My BooksOnce Upon a Time, I Survived Myself👉 https://a.co/d/9vXhdWYEverything was here but youhttps://www.amazon.com/Everything-Was-Here-But-You/dp/B0GDMW8J5Y/ref=sr_1_1?crid=EI741U9VFI8Q&dib=eyJ2IjoiMSJ9.Sxk7h8MRNjMnVPsS5awiMPydaqF53s6K9SJHOy0ISB4G0vJN5PQiSkt0rUyhGsfAw4AiDNPqGIxkFmnnDHq7MUnio1H47VNrOfzOFLPVHUXDqIc83KzNbJ0uXO48dgkEgNxetOmJvQvBFIHrfSxD8hip1hqaK8OMBKBPtFIZyqV6UmT7H_JNCNUKuT_gSHVQpjlqJBMsdhiNSSN2GwNrg_Td82vdTdxwsOJlArD4Ias.ppxNNvlW7Pvv5VAbyoLMItwU6gdhXKYC4Yp4CpI_YuM&dib_tag=se&keywords=everything+was+here+but+you&qid=1773095030&sprefix=everything+was+here%2Caps%2C179&sr=8-1📝 Read the Take Care BlogDeep dives on hormones, healing, heartbreak & growth👉 https://rylinrossano.substack.com🛍 Shop Soft Girl Survival Clubhttps://rylinrossano.com/shop/💌 Join My Email LettersWeekly healing notes from Ry👉 https://rylinrossano.substack.com📸 InstagramMain: https://www.instagram.com/rylinroseePodcast: https://www.instagram.com/takecarebyryFor Neidelys Instahttps://www.instagram.com/neidelys_rodriguez?igsh=aXFjNHN6aDY0dW56https://www.instagram.com/neidelys_rodriguez?igsh=aXFjNHN6aDY0dW56

Before I was an author…before I hosted a podcast…I was a shy 12-year-old sitting in my math teacher’s classroom. this episode, I sit down with my former teacher, Mrs. Coslett, AKA Kristie Stone for a full-circle conversation about the quiet impact teachers have on our lives — often without even realizing it.We talk about:• what makes a student truly “reachable”• the moments teachers carry emotionally long after students leave• what teaching reveals about human nature• the courage it takes to leave one chapter of life and start another• motherhood, entrepreneurship, and building something of your ownher small business kristies custom arts• how to navigate seasons where you feel underestimated or behindThis episode is for anyone who has ever wondered if the people who shaped them growing up remember them too.Sometimes the person who helped shape your story the most…was simply doing their job.But the impact lasts forever.

In this episode, I’m joined by Hailee — an online women’s health coach specializing in hypothalamic amenorrhea — to talk about the often-overlooked connection between eating disorders, chronic stress, overtraining, and period loss.We’re speaking directly to:• Type A women• High-achievers• Fitness-focused girls• Women stuck in “all or nothing” wellness• Anyone who feels disconnected from their bodyThis conversation unpacks what happens when your cycle disappears — and how to rebuild trust with your body without extremes.If you’ve ever felt like you’re doing “everything right” but your period still won’t return, this one’s for you.My MemoirOnce-Upon-Time-Survived-Myselfhttps://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD7MV2T2🍓 Main Instagram (Lifestyle + Books + Healing Girl Energy)rylinroseehttps://www.instagram.com/rylinrosee/?hl=en🌿 Take Care by Ry (Wellness Brand + Community)takecarebyryhttps://www.instagram.com/takecarebyry/?hl=en📖 Read My Book – Everything Was Here But Youhttps://www.amazon.com/Everything-Was-Here-But-You/dp/B0GDMW8J5Y/ref=zg_bsnr_g_4608_d_sccl_11/000-0000000-0000000?psc=1

Chronic illness will teach you two things fast:Who shows up.And who disappears.Kai is living with hydrocephalus and other chronic illnesses— and she’s not just surviving, she’s calling out every red flag along the way.We talk:• Medical trauma• Friendship horror stories• Green flags that actually matter• The reality of invisible illness• And how online communities can empower or exploitYour body changing shouldn’t cost you your worth.And if someone can’t handle your diagnosis, they don’t deserve your access.📚 Read My BooksOnce Upon a Time, I Survived Myself👉 https://a.co/d/9vXhdWY📝 Read the Take Care BlogDeep dives on hormones, healing, heartbreak & growth👉 https://rylinrossano.substack.com🛍 Shop Soft Girl Survival Clubhttps://rylinrossano.com/shop/💌 Join My Email LettersWeekly healing notes from Ry👉 https://rylinrossano.substack.com📸 InstagramMain: https://www.instagram.com/rylinroseePodcast: https://www.instagram.com/takecarebyry

In this conversation with licensed mental health, counselor Shawndre Williams we explore the science behind emotional regulation, cognitive patterns, and boundary setting.We break down:​ Why your nervous system reacts the way it does​ How to process emotions without suppressing them​ The difference between thoughts and facts​ How to build self-worth through behavioral changeThis episode blends psychology, self-awareness, and practical tools you can actually use.In this conversation with psychologist Dr. Shawndre, we explore the science behind emotional regulation, cognitive patterns, and boundary setting.We break down:​ Why your nervous system reacts the way it does​ How to process emotions without suppressing them​ The difference between thoughts and facts​ How to build self-worth through behavioral changeThis episode blends psychology, self-awareness, and practical tools you can actually use.If this episode resonated with you and you’re in your healing, dealing & feeling era — come deeper into the Take Care world:🎙 Listen to the PodcastTake Care of Your Body by RyAvailable on all streaming platforms.🌿 Take Care by Ry (Wellness Brand + Community)https://www.instagram.com/takecarebyry🍓 Rylin Rossano (Lifestyle, Books, Healing Content)https://www.instagram.com/rylinrosee📖 Read My BooksEverything Was Here But Youhttps://a.co/d/9vXhdWYOnce Upon a Time, I Survived Myselfhttps://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD87FWTD(Available on Amazon & major retailers)

This week on Take Care of Your Body by Ry, I’m sitting down with one of my favorite humans — my good friend Morgan — for a real, honest, big-sister-coded conversation about health, healing, yoga, body image, and what “wellness” actually means in 2026.If January made you feel like you needed to shrink, hustle harder, or reinvent yourself overnight… this is your reset.We talk about:• Healing your relationship with your body• Yoga as nervous system medicine (not punishment)• Letting go of “new year, new me” pressure• Wellness without self-hatred• Food, movement, mindset & sustainable health• Why glow-ups start internally• And how to stop fighting your body and start listening to itThis isn’t about becoming smaller.It’s about becoming softer, stronger, and more connected.Two girls. Real conversation. No toxic wellness culture. No shame. Just truth, growth, and healing.If you’ve ever struggled with body image, burnout, diet culture, or feeling disconnected from your body — this episode will feel like a deep exhale.Stop trying to shrink. Start trying to heal.Welcome to your February reset.🎙 Take Care of Your Body by Ry🌎 Streaming globally📚 Author of Once Upon a Time, I Survived Myself & Everything Was Here But You💗 Healing girl energy onlyRylins Instahttps://www.instagram.com/rylinrosee/?hl=enPod Instahttps://www.instagram.com/takecarebyry/?hl=enRylins BooksSurviving hard thingshttps://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD87FWTDBecoming, Love, loss and absence.https://www.amazon.com/Everything-Was-Here-But-You/dp/B0GDMW8J5Y/ref=sr_1_1?crid=3L07Y47EXOSOU&dib=eyJ2IjoiMSJ9.MyNR5rF0ncwKVjiJrSpSNJ-jYmR4wxuLydUDPkfOHxrGjHj071QN20LucGBJIEps.HqCHPJwc7MPIAsbTOcGoa9V4pHixOr8jw4vIc75Co9s&dib_tag=se&keywords=everything+was+here+but+u&qid=1771641121&s=books&sprefix=%2Cstripbooks%2C136&sr=1-1

In today’s very real, late-night solo episode, I’m opening up about imposter syndrome at 19, self-doubt, social media criticism, and the emotional reality of building something meaningful while still figuring yourself out. From dealing with harsh inner thoughts to navigating uncomfortable DMs and learning how to protect my peace, this episode dives into what it actually feels like to grow in public.I also share the full story of how Take Care of Your Body by Ry started — from being dismissed by doctors during my POTS diagnosis to losing a mentor who changed my life, and choosing to turn pain into purpose.We talk about:– Imposter syndrome and self-criticism– Chronic illness and invisible disabilities– Social media hate and perception anxiety– Being 19 and overwhelmed– Protecting your mental and physical health– Turning pain into purposeIf you’ve ever questioned yourself, felt behind, or wondered if you’re “enough,” this episode is your reminder that growth is messy and you are not what happened to you.With love,Ry 🤍

This week on Take Care of Your Body by Ry, we’re bringing the SWEET and the SPICY.Ry is joined by Maddy Kelman — CEO, hot sauce girl, wife, mama of two, and literal sunshine in human form — for a Valentine’s Day conversation that’s equal parts grounded wisdom and girly honesty.Maddy built a business, a marriage, and a life she loves. Ry built a brand out of heartbreak, healing, and radical self-reflection. Together, they talk about what love actually looks like in different seasons of life.In this episode we get into:• Sweet love vs. real love• Marriage, commitment, and choosing each other daily• Building a business while building a family• Healing before dating• Valentine’s Day expectations (and disappointments)• Loving yourself when things don’t go to planMaddy brings the stability. Ry brings the feelings.Somehow it works.Whether you’re happily married, healing from heartbreak, deep in your soft girl era, or just eating chocolate alone this Valentine’s Day this episode is for you.Because love isn’t just roses.Sometimes it’s hot sauce.For More Of RylinWebsitehttps://rylinrossano.com/Instagrams:Personal and author updateshttps://www.instagram.com/rylinrosee/?hl=enPodcast and wellnesshttps://www.instagram.com/takecarebyry/?hl=enBookshttps://www.amazon.com/stores/Rylin-Rossano/author/B0FD2C8Q5M?ref=ap_rdr&shoppingPortalEnabled=trueValentine’s Day podcast episodeGalentine’s Day podcastSelf love podcastDating advice for womenHealing after heartbreakRelationship advice podcastLove and lessonsWomen in business podcastMarriage and entrepreneurshipFemale founder interviewWomen supporting womenCEO mom lifeHealthy relationships conversationEmotional healing journeyGen Z wellness podcastBody image and self worthSoft girl healing eraBecoming your best selfGrowth after heartbreakLong distance relationship reflectionChoosing yourselfHigh value woman mindsetHealing and leveling upWomen building confidenceFor Maddy / business angle:Female entrepreneur storyCEO mom balanceBuilding a brand as a womanSmall business success storyHot sauce brand founderGen Z wellness podcastBody image and self worthSoft girl healing eraBecoming your best selfGrowth after heartbreakLong distance relationship reflectionChoosing yourselfHigh value woman mindsetHealing and leveling upWomen building confidenceFor Maddy / business angle:Female entrepreneur storyCEO mom balanceBuilding a brand as a womanSmall business success storyHot sauce brand founder

Valentine’s Day isn’t one-size-fits-all — and neither is healing.In this Galentine’s-coded episode, I’m joined by Annie Rockhill, host of She’s Probably Talking to Other Guys, for an honest, comforting conversation about self-love, dating yourself, healing after heartbreak, and learning how to romanticize your own life.We talk about what it really means to love yourself, how to navigate Valentine’s Day when you’re single or healing, embracing both the sweet and sour parts of love, and why choosing yourself is the most powerful relationship you’ll ever have.This episode feels like sitting on the floor with your best friends, swapping stories, sharing music, and reminding each other that you’re not behind — you’re becoming.If Valentine’s Day feels complicated this year, this one’s for you 🤍For more of rylinonce upon a time i survived myself (her debut) https://a.co/d/01cwbEzbBOOK 2, LOVE LOSS, GRIEF Everything WAS HERE BUT YOUhttps://www.amazon.com/s?k=everything+was+here+but+u&i=stripbooks&crid=3MQS46D0P2V0H&sprefix=everything+was+here+but+u%2Cstripbooks%2C142&ref=nb_sb_nossWELLNESS PODCAST INSTAhttps://www.instagram.com/takecarebyry/AUTHOR & PERSONALhttps://www.instagram.com/rylinrosee/?hl=en

In this episode, I sit down with John O’Leary, bestselling author, speaker, and living proof that hope can survive even the most unimaginable circumstances.At nine years old, John was burned over 100% of his body in a tragic accident. Doctors didn’t expect him to live — and if he did, they believed his life would be deeply limited. What changed everything wasn’t just medicine or time. It was people.One of those people was Jack Buck — a Hall of Fame broadcaster who took a moment to believe in a little boy when it mattered most. That belief didn’t just comfort John. It reshaped the trajectory of his life.In this conversation, we talk about:    •    The power of borrowed belief    •    Why one person seeing you can change everything    •    The quiet mentors who save us without knowing it    •    What it means to live “on fire,” even after unimaginable painJohn’s story is a reminder that none of us get through life alone — and that chances are, you’ve had a Jack Buck too. Someone who spoke life into you before you knew how to speak it into yourself.This episode is for anyone who’s ever survived something hard, felt unseen, or needed hope to hold onto — even when it felt impossible.🎧 New episode out tomorrow.📺 Be sure to watch Soul on Fire on Netflix for more of John’s incredible story.For More Of Ry-@rylinrosee for personal updates, life, outfits, and words.@takecarebyry which is associated with her wellness brand.Podcast: She hosts the global wellness podcast Take Care of Your Body by Ry, which is available on all major podcast platforms, including Apple Podcasts and Spotify.Books: Her published books, Once Upon a Time, I Survived Myself and Everything Was Here But You february 9, are available for purchase online: On Amazon, barnes and noble.com, and walmart.

Author life isn’t just about writing books it’s about writing yourself back into wholeness. In this episode, I’m joined by Dazejah Mae, to talk about self-love, body image, confidence, and the healing power of storytelling. We unpack what it’s like to create for women, embrace your body as it is, and build confidence even when doubt shows up. Gentle, affirming, and deeply relatable.For more of Ry ✨📖 BooksOnce Upon a Time, I Survived Myself👉 https://a.co/d/9vXhdWY🎙 Podcast + Wellness Content 👉 Instagram: @takecarebyry👉 https://www.instagram.com/takecarebyry💗 Personal + Writing + LifestyleInstagram: @rylinrosee👉 https://www.instagram.com/rylinrosee

In this episode, I’m joined by Giana a true reminder that you never have to choose between being beauty and brains.We talk about journalism, confidence, ambition, and what it really means to show up for the life you want—before you feel ready, before it feels safe, and before anyone gives you permission. From navigating visibility to trusting your voice, this conversation is about owning your intelligence, your presence, and your power in a world that loves to box women in.This episode is for the girls who are driven, curious, creative, and done playing small. The ones who want more—and aren’t afraid to go for it.For more of Rylin-More from Rylin ↓📖 Once Upon a Time, I Survived Myself (book):https://a.co/d/9vXhdWY📸 Instagram:https://www.instagram.com/rylinroseehttps://www.instagram.com/takecarebyry

In this episode of Take Care of Your Body by Ry, I’m joined by Angela Martini Albanian-Swiss model, author, producer, and former Miss Universe Albania.Angela opens up about what life is really like behind beauty titles and public perception — from entering the modeling world at 18, competing on the Miss Universe stage, and navigating fame at a young age, to becoming a mother and redefining her identity beyond how she looks.We talk about body image in the public eye, the pressure to be “perfect,” healing after being constantly seen, and what it means to build a life rooted in self-worth instead of validation.This conversation isn’t about glamour — it’s about growth, softness, and learning how to take care of yourself when the world is watching.🎙️ Take Care of Your Body by RyINSTA-https://www.instagram.com/rylinrosee/?hl=en📖 Once Upon a Time I Survived Myself — out now https://share.google/puZLtKVFn6qfeBEc3💗 Everything Was Here But You — coming February 9

Healthcare is supposed to make us feel safe — so why does it feel so confusing, intimidating, and overwhelming?In today’s episode of Take Care of Your Body by Ry, I’m joined by Rachel Strauss who helps break down the healthcare system in a way that actually makes sense. We talk about why so many people — especially women and young adults — feel lost navigating insurance, medical bills, and access to care, and why that confusion is not a personal failure.This conversation is about healthcare literacy as self-care.About advocating for yourself in a system that wasn’t built to be easy.And about remembering that taking care of your body also means understanding the systems that impact it.If you’ve ever felt embarrassed asking questions, stressed opening a medical bill, or unsure of your rights as a patient — this episode is for you.Because hot girls deserve accessible healthcare.And informed care is powerful care.🎙 Take Care of Your Body by Ryhttps://www.instagram.com/rylinrosee/?hl=en📖 Author of Once Upon a Time I Survived Myself https://www.amazon.com/s?k=once+upon+a+time+i+survived+myself&adgrpid=189364871231&hvadid=779601174361&hvdev=c&hvexpln=0&hvlocphy=9011987&hvnetw=g&hvocijid=10246282516214064562--&hvqmt=e&hvrand=10246282516214064562&hvtargid=kwd-2429948783506&hydadcr=22595_13821266_8834&mcid=dae3dc94d2023269b7e2642f9873a08f&tag=googhydr-20&ref=pd_sl_28ghqe0rc8_e💗 New book Everything Was Here But You — coming February 9Listen wherever you get your podcasts.

In this episode of Take Care of Your Body by Ry, I sit down with Mads for an honest conversation about modern dating, ghosting, and healing after relationships that don’t quite work out.We talk about why ghosting has become so common, when it might be understandable, and when it crosses the line — plus how to protect your heart without hardening it. Mads shares her own experiences with being both ghosted and doing the ghosting, the red and green flags she pays attention to when dating, and why dependability matters more than spontaneity when you’re looking for something real.We also dive into dating in a post-covid world, the difference between boundaries and expectations, and how to walk away from relationships with empathy — without abandoning yourself in the process.If you’ve ever felt confused after an almost-relationship, struggled to let go of someone you really wanted, or needed reassurance that endings can still lead you closer to what’s meant for you, this episode is for you.Because you can’t find the right thing in the wrong room — and sometimes leaving is the most loving thing you can do for yourself.📖 Once Upon a Time I Survived Myself👉 https://a.co/d/9vXhdWY📚 Everything Was Here But You (Feb 9)👉 preorder link coming soon🎙 Take Care of Your Body by Ry👉 available wherever you get podcasts📸 Instagram: @rylinroseehttps://www.instagram.com/rylinrosee/?hl=en🎧 Podcast IG: @takecarebyryhttps://www.instagram.com/takecarebyry/?hl=en

n a world that tells us January 1st is a reset button, this episode is your permission slip to move at your own pace.This week, I’m sitting down with my friend Annie of @thebanniediaries for a real, grounding conversation about growth that doesn’t rush itself. We talk about why we’re not buying into “New Year, New Me,” how manifesting can be gentle instead of performative, and what it looks like to build a life without putting pressure on a timeline.We get into:    •    vision boards that actually feel aligned (not stressful)    •    manifesting without forcing outcomes    •    letting yourself change slowly    •    trusting your timing even when everyone else seems “ahead”    •    why growth doesn’t need a deadline to be realThis episode is for anyone who feels behind, burnt out, or quietly becoming — even if it doesn’t look loud on the outside.Soft growth counts. Quiet progress counts. You’re not late.For More Of Rylin :her instahttps://www.instagram.com/rylinrosee/her book:https://www.amazon.com/Once-Upon-Time-Survived-Myself-ebook/dp/B0FCZTNVFY?ref_=ast_author_dp_rw&th=1&psc=1&dib=eyJ2IjoiMSJ9.h22wOBPSJJTzXhoBVg-zvTpVNWyAWMW1wnY1sjlGsxzGjHj071QN20LucGBJIEps.EpjmQNTawVe-m9WxfQ76oNVXOr_5mYWYngCxTqM1ljY&dib_tag=AUTHORfor more of annie:her podcast:https://podcasts.apple.com/us/podcast/shes-probably-talking-to-other-guys-spttog/id1825452910her instahttps://www.instagram.com/thebananniediaries/

Cold weather, dry skin, Rhode Skin, iced coffee in winter… we’re talking all of it. ☕❄️In this episode, I’m joined by a girls’ girl esthetician for a fun, real conversation about winter skin health, what your skin actually needs when the temps drop, and why skincare is preventative care not vanity. We break down dry skin, sensitive skin, overdoing it vs doing what works, and yes… we talk Hailey Bieber skin and what’s realistic (and what’s not).This episode feels like a cozy FaceTime chat with your smartest friends — full of practical tips, myth-busting, glow talk, and reminders that taking care of your skin is just another way of taking care of you. 💌Grab your coffee, layer up, and let’s talk skin. ✨🔗 Follow me on Instagram💌 https://www.instagram.com/rylinrosee💌 https://www.instagram.com/takecarebyry📖 Read my book — Once Upon a Time I Survived Myself💌 https://a.co/d/9vXhdWY💌 For Ella https://www.instagram.com/esthetics.by.ellarae/

Your face called — it wants better habits.We talk so often about listening to our bodies when it comes to stress, hormones, burnout, and even that third cup of coffee but what if we treated skincare the same way? Not as pressure. Not as perfection. Just as daily care.In this episode, I’m joined by Dr. Angela Casey, MD, a double board-certified dermatologist, CEO, and founder of Bright Girl — a skincare line she created after raising three daughters and realizing how early our relationship with our bodies begins.Together, we unpack:Why skincare is preventative health, not vanityHow small, daily routines shape long-term skin (and self-trust)The science behind pH-balanced, dermatology-developed productsWhat teens, college students, and young women actually need — and what they don’tHow being a woman in medicine + business changes the way you leadDr. Casey shares why most skin damage is preventable, why skincare should feel empowering instead of overwhelming, and how starting early — with the right information — can change a girl’s confidence for life.This episode is about care, not control.About building habits that last longer than trends.And about treating your skin the way you treat your body — with respect, curiosity, and compassion.💗 If you’ve ever felt overwhelmed by skincareThis episode cuts through the noise and returns skincare to what it should be: simple, science-backed, and kind.🧠 If you love learning the “why” behind your habitsWe connect skin health to the same conversations we have about hormones, stress, and daily routines — because it’s all connected.👩‍⚕️ If you want expert advice without fear-based messagingDr. Casey brings real dermatologic science without shaming, scare tactics, or unrealistic expectations.👑 If you’re building a relationship with your body — not fighting itThis episode reframes skincare as prevention, self-trust, and long-term wellness — not fixing yourself.🎙️ If you love conversations that blend softness + scienceThis is a warm, real, empowering chat that meets you exactly where you are.Bright Girl was created to ensure that every girl can get a smart start with quality skincare. Inspired by raising three daughters, Dr. Angela Casey designed Bright Girl to give teens, tweens, and college students access to clean, pH-balanced, dermatology-developed products — so healthy, glowing skin becomes a lifetime habit, not a late-stage fix.SHOP BRIGHTGIRL HERE-https://brightgirl.com/USE CODE TAKECARE15 FOR 15% OFF.✨ Rylin Rossano — Author & Podcaster📖 BookOnce Upon a Time, I Survived Myself🎙 PodcastTake Care of Your Body by Ry💗 Podcast Instagramhttps://www.instagram.com/takecarebyry🌸 Rylin Rosee (Writing • Life • Healing)https://www.instagram.com/rylinrosee

In this episode, I sit down with Alex for a conversation that blends science, softness, and real-life healing.Alex has a background in neuroscience, but what makes this episode special isn’t just the science — it’s how we talk about what it actually feels like to live inside a nervous system that’s tired, overwhelmed, healing, and still trying its best.We unpack:Why your brain clings to patterns, even unhealthy onesHow trauma, stress, and emotional overwhelm show up in the bodyThe science behind anxiety, burnout, and emotional fatigue — explained in a way that actually makes senseWhat “regulating your nervous system” really means (beyond buzzwords)How to be gentle with yourself while still growingThis episode is for the girl who’s self-aware, exhausted, healing, and still showing up anyway.It’s grounding, validating, and one of those conversations that makes you feel less alone in your own head.✨ Come for the neuroscience.💗 Stay for the reassurance.🫶 Leave feeling understood.For more of Ry📖 Once Upon a Time I Survived Myselfby Rylin Rossano👉 https://www.amazon.com/s?k=Once+Upon+a+Time+I+Survived+Myself+Rylin+Rossano🎙 Take Care of Your Body by RyPodcast • Wellness • Healing👉 https://www.instagram.com/takecarebyry💗 Rylin RoseeAuthor • Creator • Becoming👉 https://www.instagram.com/rylinrosee

The holidays are supposed to feel magical…but what do you do when December feels heavy?In this special episode, Ry sits down with licensed psychologist Andie, a woman who has spent years helping people navigate heartbreak, grief, family wounds, and the emotional landmines that show up this time of year.Together, we talk about the realities no one puts on a Christmas card:✨ Why the holidays amplify heartbreak and loneliness✨ How grief resurfaces — even when you thought you were “fine”✨ The psychology of feeling left out, behind, or forgotten✨ Why your body reacts the way it does when you’re overwhelmed✨ How to set boundaries with family (without destroying the peace)✨ What to do when you miss someone who isn’t coming back✨ How to survive the season when your mental health is struggling✨ Tiny rituals and coping tools you can use right nowAndi brings the clinical wisdom.Ry brings the lived experience.Together, it becomes a conversation that feels like a warm blanket wrapped around your shoulders.This episode is for the girl who is trying her best in a month that demands too much.For the one healing from heartbreak.For the one grieving in silence.For the one who feels lonely in a room full of people.For anyone who needs to hear: you are not behind, you are not broken, and you will get through this season.Take a deep breath, grab a warm drink, and come sit with us.You deserve softness too. 💗🎄✨FOR MORE OF RYLIN-HER BOOKhttps://www.amazon.com/s?k=once+upon+a+time+i+survived+myself&adgrpid=1331511117730737&hvadid=83219727795873&hvbmt=be&hvdev=c&hvlocphy=45306&hvnetw=o&hvqmt=e&hvtargid=kwd-83220626084947%3Aloc-190&hydadcr=22595_13531069&mcid=9183fa56f99a3c939f09e1407061d460&msclkid=c15fffc7a074160d630e96ff65870571&tag=mh0b-20&ref=pd_sl_28t94k79m1_eRY INSTA-https://www.instagram.com/rylinrosee/]ANDI-https://www.instagram.com/therapywithandie?igsh=ZTc4NHF0bnlpMnBhRYS WEBSITEhttps://rylinrossano.com/

ITS A HO-HO-HO HOT SAUCE HOLIDAY🎄✨ Holiday Hustle & Hot Sauce Magic with Maddie — Founder of Homestead Hot Sauce ✨🎄This week, Ry sits down with Maddie, the iconic founder behind Homestead Hot Sauce — aka the girl who turned a family recipe into a thriving, spice-kissed brand.We talk building a business from the ground up, navigating the holidays as a woman entrepreneur, staying motivated when life gets chaotic, and how to keep your sparkle alive even in the busiest season.It’s festive, feminine, inspiring, and a little spicy — the perfect episode to sip your peppermint latte to while planning your next big idea.If you need:💖 A push to chase your dream🔥 A reminder that your passions matter🎁 Holiday business inspo✨ Or just some girly CEO energy…This one’s for you, bestie.Tune in for hot sauce, holiday magic, and all things empowered-feminine hustle.FOR MORE OF RYLIN https://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD7MV2T2/ref=sr_1_1?crid=1E6A1671QUFZ6&dib=eyJ2IjoiMSJ9.vswbzxDykmzjiLJZdXEJnHehLdKZFzGLC34O_tmqKn8.DDZebj_SLpu4IGX5iaBG6dud1UbjYdsA9EjZGB4F1GE&dib_tag=se&keywords=once+upon+a+TIME+I+SURVIVED&qid=1764990356&s=books&sprefix=once+upon+a+time+i+survived+%2Cstripbooks%2C146&sr=1-1RYLINROSEE-https://www.instagram.com/rylinrosee/?hl=enTAKECAREBYRY- https://www.instagram.com/takecarebyry/?hl=enMADDY-BUSINESShttps://www.instagram.com/homesteadshotsauce/?hl=enPERSONALhttps://www.instagram.com/maddythehotsaucegirl/?hl=en

In today’s episode, I’m joined by Kim Bilyk — Cycle Syncing & Perimenopause Expert — to talk about the one thing women were never taught: how our bodies actually work.We break down the secrets your hormones have been whispering, how to sync your lifestyle with your cycle, and why your energy, mood, hunger, and intuition shift throughout the month.This episode is for the girl who’s tired of feeling “too much,” the girl who’s exhausted for no reason, the girl who thinks her period pain is normal, and the girl who wants to finally understand her body instead of being at war with it.We talk:✨ The four phases of your cycle✨ Hormones, energy, cravings, & confidence✨ Why your body changes week-to-week✨ How to stop beating yourself up for what’s biological✨ Food, movement, and lifestyle for hormone health✨ And the empowerment that comes from syncing with your natural rhythmThis episode is science, softness, and sisterhood — wrapped up in one.Come learn your body with us. 💗✨Take Care of Your Body by Ry — available everywhere you listen.👉 Once Upon a Time, I Survived Myselfhttps://www.amazon.com/dp/B0D4ZYTH7Y🎧 Apple Podcasts:https://podcasts.apple.com/us/podcast/take-care-of-your-body-by-ry/id1713103525🎧 Spotify:https://open.spotify.com/show/46XpJY0ut4Dnkciwt0jvAT

✨ A Little Thanksgiving Gratitude Episode ✨Today’s mini-episode is just a soft moment to breathe, reflect, and remember what we’re grateful for — the people who shaped us, the love that found us, the growth we fought for, and the quiet miracles we forget to notice.A tiny reminder to slow down, take care of your body, and hold close the things that make your heart feel full.Happy Thanksgiving, loves. 🤎🌿🫶Once Upon a Time, I Survived MyselfAmazon: https://www.amazon.com/dp/B0D7WLP88RBarnes & Noble: https://www.barnesandnoble.com/w/once-upon-a-time-i-survived-myself-rylin-rossano/1146400846Main Instagram: https://instagram.com/rylinroseePodcast IG: https://instagram.com/takecarebyryTake Care of Your Body by Ry (Spotify):https://open.spotify.com/show/2HqacSBkR7cQLSSqJ4Nn5xApple:https://podcasts.apple.com/us/podcast/take-care-of-your-body-by-ry/id1733604320

this week’s episode feels like sitting on the floor with your best friend, talking about life the way girls do — softly, honestly, and with our whole hearts. 🤍✨jayleen and i opened up about what it really looks like to live with POTS…the hard days, the hidden symptoms, the girlhood moments nobody sees,and all the quiet ways you learn to take care of yourself when your body asks you to slow down.it’s a healing conversation — one that reminded me that chronic illness doesn’t make you fragile…it makes you tender, intuitive, brave, and more in tune with your own soul.if you’ve ever felt misunderstood, tired, overwhelmed, or like you’re trying to grow and glow while managing a body that needs extra love… this episode is for you.you’re not alone. we’re healing right beside you. 🤍🌿📖 Once Upon a Time, I Survived MyselfAmazon — https://www.amazon.com/dp/B0D5XVV95HBarnes & Noble — https://www.barnesandnoble.com/w/once-upon-a-time-i-survived-myself-rylin-rossano/1145608827https://a.co/d/eGilRpe💌 Instagram:@takecarebyry — https://www.instagram.com/takecarebyry@rylinrosee — https://www.instagram.com/rylinrosee#pots #foryou #chronicillness #inspire #stories #mentalhealth #girlhood

This week, Ry sits down with model, dancer, and actress Madi Crosby to talk about life behind the lens — and what it really means to live, work, and thrive with Type 1 Diabetes. From photoshoots to hospital visits, from blood-sugar checks to red-carpet confidence, Madi opens up about the balance between beauty and bravery.Together, they explore how resilience can be soft and strong, how fashion meets health, and how showing up for yourself is the most powerful form of self-care. This episode is for the girls who wear their strength like lip gloss — quietly, beautifully, every day. ✨For More Of RY📖 Once Upon a Time, I Survived Myself — available on Amazon & Barnes & Noble💌 Instagram: @takecarebyry | @rylinroseeFind Madi here-✨ Find Madi here: @madi.crosby

ever wonder what it would feel like to live a life that isn’t ruled by your past — to wake up and not carry the weight of what broke you? this week, we’re talking about exactly that.in this episode, Ry sits down with Becky Louise Smith — a survivor, trauma recovery coach, and radiant soul who helps women rebuild their lives after abuse and toxic relationships. together, they unpack what healing really looks like: the setbacks, the relapses, the tiny moments of joy that mean you’re finally coming back home to yourself.this conversation isn’t about pretending your past didn’t happen. it’s about learning that healing isn’t about erasing pain — it’s about creating peace that can coexist with it.if you’ve ever loved someone who hurt you, struggled to trust your own softness again, or felt like you’re too “broken” to be free — this episode will meet you right where you are and remind you: you’re not behind. you’re just becoming. ♡ RYLIN LINKS ♡the wellness world of @rylinrosee 🌿self-love • healing • glow-from-within🎧 Take Care by Ry — podcast & community→ takecarebyry🌸 Main account — life, beauty & becoming→ @rylinrosee📖 My book Once Upon a Time, I Survived Myself→ Read on Amazon (replace with your full Amazon link)💻 Website — blog • wellness • shop→ rylinrossano.com

Get Real and Raw with Ry.Eighteen changed everything. It was the year I learned how to lose softly, love deeply, and rebuild from the inside out. In this birthday episode, I’m reflecting on the lessons, heartbreaks, and quiet miracles that shaped me into the girl I am now — the one who made it here, who’s still blooming, and who finally knows that healing isn’t about becoming someone new… it’s about remembering who you’ve been all along.If you’ve ever outgrown a version of yourself, missed someone who changed you, or felt proud just for surviving — this one’s for you.☕ listen for comfort, honesty, and a love letter to the girl who kept going.🩵 For more of Ry:📘 Once Upon a Time, I Survived Myself → ⁠https://amzn.to/47hxSBs⁠🪞 Take Care Workbook → ⁠https://amzn.to/3JfttWx⁠✨ Instagram: ⁠@rylinrosee⁠ & ⁠@takecarebyry⁠🌷 Blog, podcast & more: rylinrossano.com

In this deeply healing conversation, I sit down with Dr. Lesley Goth, clinical psychologist and author of Unbroken: A Survivor’s Guide to Sexual Assault, to talk about what it really means to rebuild your life after trauma.We explore:💔 Walking away from toxic love and learning to trust again🧠 How trauma rewires your body and nervous system — and how to gently reclaim it💞 What healthy love can feel like after survival🌿 Finding hope, safety, and self-compassion againThis episode is for anyone learning that healing isn’t about forgetting — it’s about remembering who you were before the hurt and choosing yourself again.✨ Listen, breathe, and remind yourself: you are not broken. ✨🔗 Dr. Lesley Goth’s Book — Unbroken: A Survivor’s Guide to Sexual Assault:👉 https://amzn.to/3L1FfEr💗 Find Rylin:📚 Once Upon a Time, I Survived Myself — https://amzn.to/47hYJff🌸 The Take Care Workbook — https://amzn.to/49lT7mO💌 @takecarebyry — wellness & podcast community🦋 @rylinrosee — author & personal page

You ever look at someone who messed you up and  think, “was that love or a trauma response?” Yeah, same.In this episode, we’re talking about the science of why we chase the unavailable, mistake anxiety for chemistry, and call chaos “connection.” This one’s for anyone who swears they’re over it… but still checks their phone at 11:11.I’m joined by Bryan Power, an Integrated Attachment Theory Coach who helps turn relationship failures into emotional freedom. Together, we’re unpacking attachment styles, nervous system rewiring, and what it really means to heal the patterns that keep us stuck.Because it’s not a breakup — it’s a breakthrough.You’re not crazy. You’re just learning the language of your own attachment.✨ Topics we cover:The difference between love and attachmentWhy anxious and avoidant partners always find each otherHow your childhood shaped your dating styleThe steps to secure attachment (without losing your softness)<3 If you’ve ever said “I’m fine” while spiraling — this one’s for you.🌐 Where to Find and Work With Bryan:Website: www.myrelationshipfail.comInstagram: @myrelationshipfailYouTube: youtube.com/@myrelationshipfailMain: @rylinrosee — author & creatorWellness & podcast: @takecarebyry — Take Care of Your Body by Ry podcast & community📚 Read & Heal with Ry:✨ Once Upon a Time, I Survived Myself — Read on Amazon💌 Take Care of Your Body Workbook — Get it hereIncludes a short clip from “That’s Not How This Works” — a short film by Charlie Puth ft. Sabrina Carpenter.All rights belong to Atlantic Records and the official Charlie Puth YouTube channel.Watch the full film here: https://www.youtube.com/@CharliePuth

They say a dog is a man’s best friend — but today, we’re meeting the man who’s made caring for all best friends his life’s work. Dr. James Gillen joins us to talk about the real side of veterinary care — the science, the soul, and the soft spot every vet secretly has for their patients. From beach volleyball to ball pythons, this conversation is proof that healing doesn’t just happen in clinics — it happens in connection. 🐾💙They say a dog is a man’s best friend — but today, we’re meeting the man who’s made caring for all best friends his life’s work. Dr. James Gillen joins us to talk about the real side of veterinary care — the science, the soul, and the soft spot every vet secretly has for their patients. From beach volleyball to ball pythons, this conversation is proof that healing doesn’t just happen in clinics — it happens in connection. 🐾💙🌸 For more of Rylin:📖 Once Upon a Time, I Survived Myself🪞 The Take Care Workbook — your guided space for reflection, self-love, and everyday healing.🎙 Take Care of Your Body by Ry💌 @rylinrosee — daily thoughts, healing, and soft-girl life

Ry is back — softer, stronger, and still spilling her heart in every word.In this comeback episode, she sits down with rising artist Starry Venus to talk about trusting the universe, staying kind when the world gets loud, and turning pain into poetry.The two dive deep into what it means to heal out loud — through music, through storytelling, through being unapologetically yourself.Starry shares the inspiration behind her songs, the hate she’s faced, and how she found her voice again through sound and soul. If you’ve ever been told you’re “too much,” “too soft,” or “too hopeful,” this episode is your reminder that hate can’t dim a star.  Listen now on Take Care of Your Body by Ry. Follow @takecarebyry on instagram & stream Starry Venus on SpotifyFind Starry Here-https://www.instagram.com/starryvenus.world/✨ For More of Ry 💌🌸 Shop my new wellness workbook:Not Yet Healed or Ready — The Take Care Workbook→ https://amzn.to/3KNi5RW🎙️ Listen on Spotify:Take Care of Your Body by Ry→ https://open.spotify.com/show/0YpGlh35HxDmOBTsOVP64b?si=TVRfPuKHSvC42YXdb0iJSQ📖 Read my book:Once Upon a Time, I Survived Myself→ https://amzn.to/4myFbsD☁️ Follow the journey:@takecarebyry (https://instagram.com/takecarebyry) | @rylinrosee (https://instagram.com/rylinrosee)

This week on Take Care of Your Body by Ry, I’m joined by the incredible Dr. Aumatma Simmons—holistic fertility expert, naturopathic endocrinologist, and the woman who officially came for my borderline–toxic relationship with coffee ☕😂. We dive into the world of hormones, periods, fertility, and the ways our everyday habits (yes, even that daily iced latte…) can change the way our bodies feel.We talk about everything from cycle health to stress, balancing hormones without burnout, and how to actually listen when your body is trying to tell you something. This episode is part real talk, part science, and part me realizing maybe I don’t need my third coffee of the day.If you’ve ever wondered how to support your hormones, why “just push through” doesn’t work, or how small daily changes can transform your health—this one’s for you 💌🌸✨ Step into Rylin’s world ✨📖 Once Upon a Time I Survived Myself – My debut memoir, a survival story turned love letter to soft girls everywhere. Available now on Amazon & Barnes & Noble🎙 Take Care of Your Body by Ry – the global podcast where wellness meets real talk, healing meets humor, and you never feel alone.IG: @takecarebyry🌸 The Take Care Blog on substack– poetry, essays, and survival guides for the girl I was then, and the girl you are now.https://rylinrossano.substack.com/🌷 Everyday Ry – behind the scenes, recipes, fashion, & fairy-tale wellness on @rylinrosee💌 Stay awhile, read, listen, sip something sweet—and remember you’re never too much, and never not enough.