Take care of Your Body by Ry

Yes… we’re talking about BEES. 🐝This week, I’m joined by Riley Anne to talk about her experience navigating chronic illness and one of the most unexpected parts of her journey: bee venom immunotherapy.Riley opens up about living with multiple chronic conditions, what led her to explore this approach, what her day-to-day experience with it looks like, and the realities of searching for answers when your health doesn’t fit neatly into a box.We also talk about the emotional side of chronic illness, advocating for yourself, finding community online, and holding onto pieces of yourself outside of a diagnosis. 🤍This conversation is about Riley’s personal experience—not medical advice or a recommendation to try bee venom therapy. Bee venom can cause severe allergic reactions and should never be attempted without appropriate medical guidance.An honest, fascinating conversation for anyone who has ever felt misunderstood in their health journey. 🐝🤍Yes… we’re talking about BEES. 🐝This week, I’m joined by Riley Anne to talk about her experience navigating chronic illness and one of the most unexpected parts of her journey: bee venom immunotherapy.Riley opens up about living with multiple chronic conditions, what led her to explore this approach, what her day-to-day experience with it looks like, and the realities of searching for answers when your health doesn’t fit neatly into a box.We also talk about the emotional side of chronic illness, advocating for yourself, finding community online, and holding onto pieces of yourself outside of a diagnosis. 🤍This conversation is about Riley’s personal experience—not medical advice or a recommendation to try bee venom therapy. Bee venom can cause severe allergic reactions and should never be attempted without appropriate medical guidance.An honest, fascinating conversation for anyone who has ever felt misunderstood in their health journey. 🐝🤍For more of Ry-https://www.instagram.com/rylinrosee/?hl=enMore of Riley-https://www.instagram.com/rilesss_lifts/?hl=en

Your body is always communicating with you. The question is… are you listening? 🤍This week on Take Care of Your Body by Ry, I sat down with physical therapist Dr. Omar Rezika, DPT, to talk about one of the most misunderstood parts of healthcare: physical therapy.We talked about:🤍 Why movement matters🏃‍♀️ How to recover from injuries safely💪 Common physical therapy myths🧠 The connection between pain, healing, and the brain✨ How to build strength without fear❤️ Practical ways to take better care of your body every dayWhether you’re recovering from an injury, living with chronic pain or chronic illness, or simply want to understand your body better, this conversation is packed with practical advice and encouragement.For More Of Ryhttps://www.instagram.com/rylinrosee/https://www.amazon.com/stores/Rylin-Rossano/author/B0FD2C8Q5M?ref=ap_rdr&shoppingPortalEnabled=trueWellness Instagram- https://www.instagram.com/takecarebyry/

What does it really mean to be a Young dreamer In this episode, I’m joined by artist yung dreamer- Kainoa for a raw conversation about creating music, growing up, chasing your dreams, and staying true to yourself. We talk about the reality behind being a young creative, the highs and lows of pursuing your passion, and why storytelling through music matters. Whether you’re an artist or simply someone trying to figure out your next chapter, I hope this conversation reminds you to keep dreaming, taking care of your mental health and staying authentically you.follow and support him herehttps://open.spotify.com/artist/6bT8Ti2NAwrHSr0JJkcCwahttps://soundcloud.com/yungdreamer_06For More Of Ryhttps://www.instagram.com/rylinrosee/her bookshttps://www.amazon.com/stores/Rylin-Rossano/author/B0FD2C8Q5M?ref=ap_rdr&shoppingPortalEnabled=true&ccs_id=404d99f7-a6ac-4a91-96ea-bcaea2cf2d5f

Why do so many high achievers struggle to slow down, celebrate themselves, or feel like they’re ever doing enough?In this episode, I’m joined by performance psychologist Dr. Savannah Landis to talk about the psychology behind overachievement, perfectionism, anxiety, and the incredible power of neuroplasticity. We explore how your brain learns these patterns, why they can be so hard to break, and the practical steps you can take to build healthier habits and a more compassionate relationship with yourself.Whether you’re constantly chasing the next goal, feeling burnt out, or wondering why success never feels like enough, this conversation is for you.✨ We talk about:Why overachievers struggle to restThe science of neuroplasticityBreaking perfectionism and anxiety cyclesBuilding confidence that isn’t based on achievementHow to create lasting change in your brainIf this episode helped you, don’t forget to follow the podcast, leave a review, and share it with someone who needs the reminder that they are already enough.For more of Dr. Savannah Landishttps://www.drsavannahlandis.com/For More of Rylinhttps://www.amazon.com/stores/author/B0FD2C8Q5M?ccs_id=48b731e9-06ae-47b8-921d-4b18516c37d4https://www.instagram.com/rylinrosee

What does it really mean to wear a crown?In this episode of Take Care of Your Body by Ry, I sit down with Lisa Pizzaro Glaser to talk about the lessons pageantry teaches that go far beyond appearance. We explore confidence, resilience, leadership, kindness, and how to stay true to yourself in a world that constantly asks you to compare.Whether you’ve competed in pageants or have never stepped on a stage, this conversation is a reminder that your worth has never been determined by how you look—it’s defined by the way you treat yourself and the people around you.If you’ve ever struggled with self-confidence, comparison, or finding your voice, I hope this episode reminds you that the most beautiful thing you can wear is kindness.✨ In this episode we discuss:Building genuine confidenceGrace under pressureWhy kindness is always in styleOvercoming comparisonLeadership and serviceFinding your voiceWhat it really means to wear a crown=

What happens when your life changes overnight because of chronic illness? How do you keep finding hope when your body keeps asking more of you? 🤍This week on Take Care of Your Body by Ry, I sat down with Audrey Arseneault, an operating room nurse living with dysautonomia and heterotopic ossification, to talk about navigating invisible illness, multiple surgeries, chronic pain, grief, resilience, and learning to build a meaningful life despite the challenges.This is an honest conversation about what people don’t always see behind a diagnosis—and why hope is still possible.✨ In this episode we discuss:Living with dysautonomiaNavigating chronic pain and surgeriesBeing both a healthcare professional and a patientThe emotional side of invisible illnessFinding purpose after diagnosisBuilding resilience through difficult seasonsAdvice for anyone living with a chronic illnessWhether you’re living with chronic illness yourself or love someone who is, I hope this conversation reminds you that you’re never alone. 🤍What happens when your life changes overnight because of chronic illness? How do you keep finding hope when your body keeps asking more of you? 🤍This week on Take Care of Your Body by Ry, I sat down with Audrey Arseneault, an operating room nurse living with dysautonomia and heterotopic ossification, to talk about navigating invisible illness, multiple surgeries, chronic pain, grief, resilience, and learning to build a meaningful life despite the challenges.This is an honest conversation about what people don’t always see behind a diagnosis—and why hope is still possible.✨ In this episode we discuss:Living with dysautonomiaNavigating chronic pain and surgeriesBeing both a healthcare professional and a patientThe emotional side of invisible illnessFinding purpose after diagnosisBuilding resilience through difficult seasonsAdvice for anyone living with a chronic illnessWhether you’re living with chronic illness yourself or love someone who is, I hope this conversation reminds you that you’re never alone. 🤍If you can please donate to Audrey Arseneault go fund me down below..https://www.gofundme.com/f/Aider-audrey-a-travers-ses-chirurgies

What happens when your life changes before you’re even old enough to drive?This week on Take Care of Your Body by Ry, I sat down with videographer and photographer Tanner Halbert to talk about the heart condition that changed his life at just 13 years old—and how that experience shaped the person he is today.We discuss what it was like facing serious health challenges as a teenager, the mental and emotional impact of living with a heart condition, finding purpose through creativity, and how storytelling behind the camera became a way to connect with others.Whether you’re living with a chronic illness, supporting someone who is, or simply need a reminder that difficult seasons don’t define your future, this episode is full of hope, resilience, and honest conversation.💙 In this episode, we discuss:Living with a heart condition as a teenagerThe emotional side of chronic illnessFinding purpose after a life-changing diagnosisHow videography became his creative outletTurning pain into passion and purposeUpcoming shows for you to be inspiredsocial medias impact on mental health Follow him herehttps://www.instagram.com/officialtlion?igsh=MXd3emVhdjA0dXhjMQ==

How much does sleep really affect your mental health, immune system, hormones, and overall well-being? More than most of us realize. 😴🧠This week on Take Care of Your Body by Ry, I sat down with licensed sleep psychologist Dr. Daniella Marchetti to explore the fascinating science of sleep and why getting enough hours isn’t always enough to feel rested.We talk about insomnia, why so many people struggle to fall asleep or stay asleep, how stress and anxiety impact our nights, common sleep myths, and evidence-based strategies you can start using today to improve your sleep.Whether you’ve been waking up exhausted, lying awake with racing thoughts, or simply want to understand how sleep impacts every part of your health, this episode is packed with practical tools and insights.✨ In this episode we discuss:Why sleep is essential for your brain and bodyThe psychology behind insomniaWhy you’re still tired after a full night’s sleepSleep myths that may be hurting your restHealthy sleep habits backed by scienceStress, anxiety, and their relationship with sleepSmall changes that can make a big differenceFor More Of Dr. Danielle https://www.instagram.com/drdaniellamarchetti?igsh=MWpwcGQ0bXJqcjlnbg==For More Of RylinInsta-https://www.instagram.com/rylinrosee/https://www.amazon.com/stores/author/B0FD2C8Q5M?ccs_id=19df463d-3f26-41e7-b945-7ed69b3d66cePodcast Insta-https://www.instagram.com/takecarebyry/

What if perfection isn’t protecting you… it’s exhausting you? 🤍This week on Take Care of Your Body by Ry, I’m joined by poet and author Yaya Starchild for a conversation about poetry, OCD, perfectionism, creativity, and learning to embrace the beautifully imperfect parts of ourselves.We talk about:🤍 How OCD can affect everyday life🧠 The connection between perfectionism and mental health✍️ Using poetry as a tool for healing and self-expression🌱 Why your worth isn’t measured by perfection📚 Yaya’s writing journey and her newest poetry collectionIf you’ve ever felt like you had to do everything perfectly to be enough, this conversation is for you.Buy Yayas Book Here-https://a.co/d/07uNlWzjMore Of Rylinhttps://www.amazon.com/stores/Rylin-Rossano/author/B0FD2C8Q5M?ref=ap_rdr&shoppingPortalEnabled=truehttps://www.instagram.com/SEO: OCD podcast, perfectionism podcast, poetry and mental health, OCD recovery, mental health podcast, psychology podcast, healing through writing, self-growth, wellness podcast, Take Care of Your Body by Ry, Yaya Starchild, poetry for healing. 🤍

Can a book change your life?In today’s episode of Take Care of Your Body by Ry, I’m joined by Dr. Hannah, an English professor and literary scholar, for a conversation about why literature still matters—and what it teaches us about being human.Together, we explore the intersection of books, psychology, happiness, identity, curiosity, and purpose. We talk about the stories that stay with us long after we’ve finished reading them, why humans are wired to search for meaning, and how literature can help us better understand ourselves and others.Whether you’re an avid reader or haven’t picked up a novel in years, this conversation might change the way you think about stories.In this episode we discuss:📖 Why literature still matters in today’s world🧠 The psychology behind the stories we connect with✨ Happiness, curiosity, and finding purpose❤️ Books that have the power to change your perspective📚 Literary recommendations everyone should read☕ A fun rapid-fire round for fellow book loversIf you’ve ever wondered why certain books feel like they were written just for you, this episode is for you.Find more of rylin here-https://www.instagram.com/rylinroseeHer Books-https://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD7MV2T2/ref=sr_1_2?crid=7MVPHN3T7RLC&dib=eyJ2IjoiMSJ9.qkz49pFIAfULZpfnpT0Y9DSJsQEjpHvx607_IfWG-6piSG2lLhQvZwISUmd4Nvt5tjlGWE8BtoAYMLlZT10riOAAWTJyW9idmKxIIFSxmJU.paajzmRQcSA5e830mBtMoiUBJ_diAXfRMf2L0GSXfIU&dib_tag=se&keywords=rylin+rossano&qid=1783735008&sprefix=rylin+ross%2Caps%2C146&sr=8-2https://www.amazon.com/Everything-Was-Here-But-You/dp/B0GDMW8J5Y/ref=sr_1_1?crid=YBEDX7PXXRXC&dib=eyJ2IjoiMSJ9.qkz49pFIAfULZpfnpT0Y9DSJsQEjpHvx607_IfWG-6piSG2lLhQvZwISUmd4Nvt5tjlGWE8BtoAYMLlZT10riOAAWTJyW9idmKxIIFSxmJU.paajzmRQcSA5e830mBtMoiUBJ_diAXfRMf2L0GSXfIU&dib_tag=se&keywords=rylin+rossano&qid=1783735059&sprefix=rylin+rossano%2Caps%2C159&sr=8-1Find Dr. Hannah Here-https://www.instagram.com/hannahshermeneutics/

What happens when the thing you love most becomes harder because of chronic illness?In this episode of Take Care of Your Body by Ry, I’m joined by Miranda, a dancer and chronic illness advocate living with POTS (Postural Orthostatic Tachycardia Syndrome). We talk about what it’s really like navigating life after diagnosis, grieving the life you thought you’d have, adapting your passions, and choosing joy even on the hardest days.This conversation is filled with honesty, hope, and reminders that you are so much more than your diagnosis. Whether you’re living with POTS, another invisible illness, or simply need encouragement, we hope this episode helps you feel a little less alone. 🤍We discuss:🩵 Miranda’s POTS journey💃 Dancing with a chronic illness🌿 Adapting instead of giving up🫂 Mental health & resilience✨ Finding purpose beyond a diagnosis🤍 Advice for anyone newly diagnosedFind Miranda here-https://www.instagram.com/undefinedbypots/Rylin here-Instagram (Personal): https://www.instagram.com/rylinrosee/Instagram (Wellness): https://instagram.com/takecarebyry/Amazon Author Storefront: https://www.amazon.com/s?k=rylin+rossano&crid=39QXO4RFJZ1ZM&sprefix=rylin+%2Caps%2C158&ref=nb_sb_ss_p13n-expert-pd-ops-ranker_1_6

What if healing your relationship with food was about so much more than what ends up on your plate?This week, I’m joined by registered dietitian Peyton Donofrio, RD, to have an honest conversation about food freedom, food trauma, and what it really means to nourish your body without guilt. We dive into the impact of diet culture, body image, eating disorder recovery, and how our experiences with food can shape the way we see ourselves.In this episode, we discuss:🤍 What food freedom actually means🤍 Healing food trauma🤍 Eating disorders and recovery🤍 Body image and self-worth🤍 Letting go of food guilt🤍 Building sustainable habits instead of chasing perfection🤍 Learning to trust your body againWhether you’re recovering from an eating disorder, struggling with body image, or simply trying to create a healthier relationship with food, this conversation is filled with compassion, education, and hope.🎧 Listen now on Spotify, Apple Podcasts, Amazon Music, or wherever you get your podcasts.SEO keywords:food freedom, food trauma, eating disorder recovery, body image, intuitive eating, registered dietitian, nutrition podcast, diet culture, healing relationship with food, binge eating recovery, emotional eating, self acceptance, wellness, Take Care of Your Body by Ry, Peyton Donofrio RDFind Peyton Herehttps://www.instagram.com/peyhealth/Find Rylin Herehttps://www.instagram.com/rylinrosee/Books-https://www.amazon.com/stores/Rylin-Rossano/author/B0FD2C8Q5M?ref=ap_rdr&shoppingPortalEnabled=true

What if one of the most important life skills we can learn starts in the water?This week on Take Care of Your Body by Ry, I’m joined by Carrie Sikes, an incredible swim instructor who has spent years helping children and adults build confidence, develop life-saving skills, and feel at home in the water. Fun fact—Carrie actually taught me how to swim when I was a baby, making this conversation especially meaningful.In this episode, we discuss:🏊‍♀️ The importance of swim safety for all ages💙 How swimming builds confidence both in and out of the pool🌊 Teaching children to love the water instead of fear it✨ Why it’s never too late to learn how to swim🤍 Carrie’s journey as an instructor and the impact she’s had on countless familiesWhether you’re a parent, an adult who’s always wanted to learn, or someone looking to better understand the lifelong benefits of swimming, this episode is full of encouragement and practical insights.Because taking care of your body sometimes starts with learning how to trust the water. For more of RylinHer insta https://www.instagram.com/rylinrosee/Her Bookshttps://www.amazon.com/stores/Rylin-Rossano/author/B0FD2C8Q5M?ref=ap_rdr&shoppingPortalEnabled=true

Maddie first joined Take Care of Your Body by Ry over a year ago, and in this episode, she’s back to share everything that’s changed since then.As an athletic training student, ringette athlete, entrepreneur, and advocate for living life with purpose, Maddie shares her journey of balancing school, sports, work, and personal growth while maintaining a positive mindset through life’s challenges.We discuss the lessons sports can teach us about resilience, the importance of finding joy in the everyday moments, navigating the pressures of school and future careers, and how to continue showing up for yourself even when life feels overwhelming.✨ In this episode:• Maddie’s journey as an athletic training student• Lessons learned through ringette and sports• Staying positive through challenges• Balancing school, work, and life• Building confidence and resilience• Finding purpose and pursuing your goals• Advice for young adults navigating their futureWhether you’re a student, athlete, or simply looking for a little motivation, this episode is a reminder that growth happens one step at a time and that you are capable of more than you thinkFor More Of Ryhttps://www.instagram.com/rylinrosee/profilecard/https://www.amazon.com/dp/B0FD7MV2T2/ref=cm_sw_r_as_gl_api_gl_i_NR0J2EGQN01FP71G4783?linkCode=ml1&tag=rylinrossano-20&linkId=4e0ea3cb789268a0263b5d6bd69fe942&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnb_QZPl3bOb20cNbybMbZQ_I9_AONPHZYA3ZstidOoLamCnNHvRm1kxO4W5w_aem_8fJR3gb4Y3MRj-C6QxozCQhttps://www.amazon.com/dp/B0FD7MV2T2/ref=cm_sw_r_as_gl_api_gl_i_NR0J2EGQN01FP71G4783?linkCode=ml1&tag=rylinrossano-20&linkId=4e0ea3cb789268a0263b5d6bd69fe942&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnb_QZPl3bOb20cNbybMbZQ_I9_AONPHZYA3ZstidOoLamCnNHvRm1kxO4W5w_aem_8fJR3gb4Y3MRj-C6QxozCQFor More Of Maddiehttps://www.instagram.com/flourish.maddie

Before building a community online through cooking content and live streams, Magnum McCormick spent years working as a chef, cooking for celebrities and honing his craft in professional kitchens.In this episode of Take Care of Your Body by Ry, Magnum shares his journey from the fast-paced culinary world to becoming a content creator who combines food, humor, and community to make cooking more approachable and fun.We discuss the realities of working as a chef, cooking for high-profile clients, taking risks, building a personal brand online, and how social media opened doors he never expected.✨ In this episode:• Magnum’s journey as a professional chef• What it’s like cooking for celebrities• Transitioning into content creation• Building a community through food• The power of reinvention• Social media and entrepreneurship• Advice for anyone chasing a dreamWhether you love food, entrepreneurship, or inspiring stories of people creating their own path, this episode is packed with lessons on taking chances and doing what you love.For More Of Rylininstagramhttps://www.instagram.com/rylinrosee/poetic healing grief Bookhttps://www.amazon.com/dp/B0FD7MV2T2/ref=cm_sw_r_as_gl_api_gl_i_NR0J2EGQN01FP71G4783?linkCode=ml1&tag=rylinrossano-20&linkId=4e0ea3cb789268a0263b5d6bd69fe942&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnyJEyOvHrlN1HeRgt9MN6-yndRi9ioDKf_cmyh3zXMX4rsMtJ8ziISGj8gRE_aem_HkLPIV_yDXoEJSy0ED1PowFirst memoirhttps://www.amazon.com/dp/B0FD7MV2T2/ref=cm_sw_r_as_gl_api_gl_i_NR0J2EGQN01FP71G4783?linkCode=ml1&tag=rylinrossano-20&linkId=4e0ea3cb789268a0263b5d6bd69fe942&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnyJEyOvHrlN1HeRgt9MN6-yndRi9ioDKf_cmyh3zXMX4rsMtJ8ziISGj8gRE_aem_HkLPIV_yDXoEJSy0ED1PowFor More Of Chef M https://www.instagram.com/chef.magnum/Tiktokhttps://www.tiktok.com/@chef.magnum

After a routine tonsil surgery, Kenna Perry’s life took an unexpected turn when mononucleosis led to serious health complications affecting her brain, heart, and overall well-being. Faced with chronic illness symptoms and countless challenges, Kenna found strength in an unlikely place: music.In this episode of Take Care of Your Body by Ry, Kenna shares her journey through illness, resilience, and healing, and how her experiences inspired her to create music that helps others feel seen, understood, and less alone.We talk about navigating life’s unexpected challenges, finding purpose through adversity, the emotional impact of chronic illness, and the power of using your story to help others.✨ In this episode:• Kenna’s health journey• Life after mononucleosis• Navigating chronic illness symptoms• Finding purpose through music• Mental health and resilience• Creating art from pain• Helping others feel less aloneThis episode is a reminder that even in life’s hardest seasons, hope, healing, and purpose can still be found. 💜🎙️✨After a routine tonsil surgery, Kenna Perry’s life took an unexpected turn when mononucleosis led to serious health complications affecting her brain, heart, and overall well-being. Faced with chronic illness symptoms and countless challenges, Kenna found strength in an unlikely place: music.In this episode of Take Care of Your Body by Ry, Kenna shares her journey through illness, resilience, and healing, and how her experiences inspired her to create music that helps others feel seen, understood, and less alone.We talk about navigating life’s unexpected challenges, finding purpose through adversity, the emotional impact of chronic illness, and the power of using your story to help others.✨ In this episode:• Kenna’s health journey• Life after mononucleosis• Navigating chronic illness symptoms• Finding purpose through music• Mental health and resilience• Creating art from pain• Helping others feel less aloneThis episode is a reminder that even in life’s hardest seasons, hope, healing, and purpose can still be found. For More Of Ry:her instahttps://www.instagram.com/rylinrosee/book 2:https://www.amazon.com/dp/B0GDMW8J5Y?ref=cm_sw_r_ffobk_cso_cp_apin_dp_11KPBM5KB4GHNRE4TE5W&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_11KPBM5KB4GHNRE4TE5W&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_11KPBM5KB4GHNRE4TE5W&bestFormat=true&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnJuPN1CIMyMC6ZtrzP1PaBC8LQoDsq51oc7HBBBBODbWVSS8a2x4Ccpx8sh0_aem_C3lUyRnwxU4YwUn2cOqk0w&utm_content=link_in_bio&utm_medium=social&utm_source=igbook 1:https://www.amazon.com/dp/B0FD7MV2T2/ref=cm_sw_r_as_gl_api_gl_i_NR0J2EGQN01FP71G4783?linkCode=ml1&tag=rylinrossano-20&linkId=4e0ea3cb789268a0263b5d6bd69fe942&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnyJEyOvHrlN1HeRgt9MN6-yndRi9ioDKf_cmyh3zXMX4rsMtJ8ziISGj8gRE_aem_HkLPIV_yDXoEJSy0ED1PowFind Kenna Here:her instahttps://www.instagram.com/kennaaperry/]her tiktokhttps://www.tiktok.com/@kennaperry2her musichttps://open.spotify.com/artist/6bWspKyQOb0POdYCe9vag1

As a kid, Alex loved experimenting in the kitchen and bringing people together through food. What started as a passion for flavor eventually turned into something much bigger: Dos Hermanos Hot Sauce.In this episode of Take Care of Your Body by Ry, Alex shares the story behind building an organic Mexican hot sauce company from the ground up, the challenges of entrepreneurship, and what it takes to turn a simple idea into a thriving business. We talk about following your passions, taking risks, staying resilient when things get tough, and why sometimes the smallest ideas can grow into your biggest dreams. Whether you’re an aspiring entrepreneur, a foodie, or someone chasing a dream of your own, this episode is packed with inspiration and practical insights.✨ In this episode:• The story behind Dos Hermanos Hot Sauce• Turning a childhood passion into a business• The realities of entrepreneurship• Overcoming challenges and setbacks• Taking risks and believing in your vision• Advice for aspiring business owners• Why it’s never too late to startFor More Of RylinInstagram (@rylinrosee)https://www.amazon.com/Everything-Was-Here-But-You/dp/B0GDMW8J5Yhttps://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD87FWTDBUY THE HOT SAUCE HEREhttps://authenticmexicanhotsauce.com/

🎙️ Part 2 with author and mental health advocate Annie Modafferi!In this episode, we dive into the realities of college mental health, OCD, career anxiety, and the pressure so many young adults feel to have everything figured out.We discuss:✨ What OCD actually looks like beyond common stereotypes✨ Job and career-related OCD✨ Mental health challenges in college✨ Perfectionism and overthinking✨ Navigating uncertainty about the future✨ How to support yourself when your thoughts feel overwhelmingWhether you’re a college student, recent graduate, or simply struggling with anxiety about what’s next, this conversation is a reminder that you’re not alone.Because healing isn’t about having all the answers—it’s about learning how to move forward even when you don’t.🎧 Listen now More Of Ryhttps://www.instagram.com/rylinrosee/https://www.amazon.com/Everything-was-here-but-you-ebook/dp/B0G99VVP56/ref=sr_1_1?crid=1VEG9ABU9BIKN&dib=eyJ2IjoiMSJ9.qkz49pFIAfULZpfnpT0Y9DSJsQEjpHvx607_IfWG-6p-8aWcRqNixDwLUFdSQ8R__bIQ6QLsb1TTTrG28fvAvs56oXNi6J2FDDpUqgGwHfA.0MmSPOb_Qb0u_6Z9dIar_Y0A5QZoZBW-DHiKHR58D9M&dib_tag=se&keywords=rylin+rossano&qid=1782171461&s=books&sprefix=%2Cstripbooks%2C156&sr=1-1https://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD7MV2T2/ref=books_amazonstores_desktop_mfs_aufs_ap_sc_dsk_1?_encoding=UTF8&pd_rd_w=1fB5i&content-id=amzn1.sym.9c9a049f-252a-49d9-a8c2-e300a1663200&pf_rd_p=9c9a049f-252a-49d9-a8c2-e300a1663200&pf_rd_r=141-2384376-0291156&pd_rd_wg=fsroi&pd_rd_r=2b6ffa54-ebdf-48b9-8412-4d1474c6fa37Buy Annies Bookhttps://www.amazon.com/Get-Over-Collection-Annalise-Modafferi/dp/B0FVNCTR3G/ref=sr_1_1?crid=11MQ7ZV5452G2&dib=eyJ2IjoiMSJ9.1_uEtu8DxBoOAepKAw4J-Q.6OVkSYv4hnpLTXvpfLK0oGy-aXyA9_89zsgnORfXR14&dib_tag=se&keywords=get+over+it%21+modaffero&qid=1782171543&s=books&sprefix=get+over+it+modaffero%2Cstripbooks%2C156&sr=1-1

What if healthy relationships aren’t about finding the right person—but learning to trust yourself?This week, I sat down with educator, author, and relationship advocate Tiffany Braxton for one of the most healing conversations I’ve had on the podcast. Together, we discuss consent, boundaries, communication, red flags, self-trust, and what it means to build relationships rooted in respect rather than fear.In this episode we talk about:💛 Consent and why it matters in everyday relationships🚩 Recognizing red flags before they become patterns🗣️ Healthy communication skills🫂 Boundaries without guilt✨ Rebuilding trust in yourself after difficult experiences🌷 What healthy relationships actually look likeWhether you’re healing from past relationships, learning to set boundaries, or simply trying to understand yourself better, this conversation is a reminder that your voice, your feelings, and your boundaries matter.For More Of Rylinpersonal instahttps://www.instagram.com/rylinrosee/pod instahttps://www.instagram.com/takecarebyry/Bookshttps://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD87FWTDhttps://www.amazon.com/Everything-was-here-but-you-ebook/dp/B0G99VVP56/?_encoding=UTF8&pd_rd_w=qq9Nk&content-id=amzn1.sym.3a079c4e-f938-40c9-a0ed-01ef0e9528e9&pf_rd_p=3a079c4e-f938-40c9-a0ed-01ef0e9528e9&pf_rd_r=135-3777946-3497525&pd_rd_wg=Tkynd&pd_rd_r=6763fe1e-3392-4a48-903d-634c27a31dea#For more of tiffany + her bookhttps://www.instagram.com/iamtiffanybraxton/her book-https://www.amazon.com/Consent-Comics-Tiffany-Braxton/dp/B0GWQKJHX1

What does it take to build something from the ground up?This week, I sat down with music producer, audio engineer, entrepreneur, and studio owner Rizzy Rey to talk about the journey of turning a dream into reality. As the founder of his own recording studio in North Carolina, Rizzy shares the highs, challenges, and lessons that come with building a business, pursuing creativity, and staying committed to your vision.In this episode we discuss:🎙️ Building a recording studio from the ground up🧠 Mental health and mindset as a creator✨ Entrepreneurship and taking risks🎹 Music, creativity, and passion🌷 Staying motivated when success isn’t instant💛 Trusting yourself before the world catches upWhether you’re an artist, entrepreneur, or someone chasing a dream of your own, this conversation is a reminder that every big vision starts with one small step.For More Of Rizzy Rey-https://www.instagram.com/rizzyreymond/website + linkshttps://linktr.ee/rizzyreyFor More Of Rylinpersonal instahttps://www.instagram.com/rylinrosee/Podcast insta-https://www.instagram.com/takecarebyry/Rylins Books:https://www.amazon.com/Everything-Was-Here-But-You/dp/B0GDMW8J5Y/ref=sr_1_1?crid=3GLIWZKBHPJYE&dib=eyJ2IjoiMSJ9.qkz49pFIAfULZpfnpT0Y9DSJsQEjpHvx607_IfWG-6piSG2lLhQvZwISUmd4Nvt5tjlGWE8BtoAYMLlZT10riOAAWTJyW9idmKxIIFSxmJU.paajzmRQcSA5e830mBtMoiUBJ_diAXfRMf2L0GSXfIU&dib_tag=se&keywords=rylin+rossano&qid=1781481443&sprefix=rylin+ro%2Caps%2C151&sr=8-1https://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD87FWTD

In this episode of Take Care of Your Body by Ry, Joey Torre and I have an honest conversation about loneliness, mental health, chronic illness, self-worth, and learning how to feel at home within yourself — even during the hardest seasons of life.We talk about:💌 the difference between being alone and feeling lonely🧠 how mental health impacts relationships and identity🌷 navigating chronic illness as a young person☀️ learning to enjoy your own company⚡ grief, healing, overstimulation, and emotional burnout🎧 finding peace in slower moments and reconnecting with yourselfThis episode is for anyone who’s ever felt disconnected, misunderstood, overwhelmed, or scared of being alone. Sometimes healing isn’t about becoming someone new — sometimes it’s about finally learning how to sit with yourself gently. A soft, comforting conversation about growth, self-discovery, and becoming your own safe placeIn this episode of Take Care of Your Body by Ry, Joey Torre and I have an honest conversation about loneliness, mental health, chronic illness, self-worth, and learning how to feel at home within yourself — even during the hardest seasons of lifeWe talk about:💌 the difference between being alone and feeling lonely🧠 how mental health impacts relationships and identity🌷 navigating chronic illness as a young person☀️ learning to enjoy your own company⚡ grief, healing, overstimulation, and emotional burnout🎧 finding peace in slower moments and reconnecting with yourself This episode is for anyone who’s ever felt disconnected, misunderstood, overwhelmed, or scared of being alone. Sometimes healing isn’t about becoming someone new sometimes it’s about finally learning how to sit with yourself gently..For more of rylin <3https://www.instagram.com/rylinrosee/https://www.instagram.com/takecarebyry/ Rys Books:https://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD7MV2T2/ref=sr_1_2?crid=1MA5QM30L0TEM&dib=eyJ2IjoiMSJ9.qkz49pFIAfULZpfnpT0Y9DSJsQEjpHvx607_IfWG-6p-8aWcRqNixDwLUFdSQ8R__bIQ6QLsb1TTTrG28fvAvs56oXNi6J2FDDpUqgGwHfA.0MmSPOb_Qb0u_6Z9dIar_Y0A5QZoZBW-DHiKHR58D9M&dib_tag=se&keywords=rylin+rossano&qid=1779938854&s=books&sprefix=rylin+rossan%2Cstripbooks%2C190&sr=1-2https://www.amazon.com/Everything-Was-Here-But-You/dp/B0GDMW8J5Y/ref=books_amazonstores_desktop_mfs_aufs_ap_sc_dsk_0?_encoding=UTF8&pd_rd_w=ajRWS&content-id=amzn1.sym.9c9a049f-252a-49d9-a8c2-e300a1663200&pf_rd_p=9c9a049f-252a-49d9-a8c2-e300a1663200&pf_rd_r=141-2384376-0291156&pd_rd_wg=MZ1FA&pd_rd_r=762b4d0b-54cf-4075-bd07-2b85b1daad86For More Of Joeyhttps://www.instagram.com/joeytorre718/

In this episode of Take Care of Your Body by Ry, I’m joined by registered dietitian, author, and wellness educator Andy De Santis, RD MPH, for a conversation all about metabolic health, wellness myths, nutrition misinformation, and what actually supports your body long term.We talk about:🧠 confusing health headlines online🥦 metabolic and liver health☀️ sustainable wellness habits💌 why fear-based nutrition advice can do more harm than good🌷 practical ways to support your body without obsessing over perfectionThis episode felt like such a refreshing reminder that wellness doesn’t have to be extreme to be effective. If you’ve ever felt overwhelmed by nutrition advice online, this conversation is for you.For more of rylinAuthor + personalhttps://www.instagram.com/rylinrosee/Wellness page-https://www.instagram.com/takecarebyry/Andytherdhttps://andytherd.com/https://www.instagram.com/andytherd/Rys Books-https://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD87FWTDhttps://www.amazon.com/Everything-Was-Here-But-You/dp/B0GDMW8J5Y/ref=books_amazonstores_desktop_mfs_aufs_ap_sc_dsk_0?_encoding=UTF8&pd_rd_w=CtuKZ&content-id=amzn1.sym.9c9a049f-252a-49d9-a8c2-e300a1663200&pf_rd_p=9c9a049f-252a-49d9-a8c2-e300a1663200&pf_rd_r=141-2384376-0291156&pd_rd_wg=qvajb&pd_rd_r=1a471e89-e93b-49fd-b28a-0026b4cda891

In this episode of Take Care of Your Body by Ry, I sit down with Alyssa Quintana, a future physician living with POTS (Postural Orthostatic Tachycardia Syndrome) and Ehlers-Danlos Syndrome (EDS). Together, we discuss the realities of chronic illness, the patient experience, medical school, healthcare advocacy, invisible illnesses, and how Alyssa’s own diagnoses have shaped the kind of doctor she hopes to become.From navigating symptoms and flare days to balancing academics, resilience, and self-care, Alyssa shares her inspiring journey from patient to future physician.Whether you’re living with POTS, EDS, dysautonomia, chronic illness, or simply interested in healthcare and medicine, this conversation is full of insight, hope, and perspective. Topics include:• POTS & Dysautonomia• Ehlers-Danlos Syndrome (EDS)• Chronic Illness & Medical School• Healthcare Advocacy• Patient Experiences• Future Physicians & Medicine• Mental Health & Resilience• Living with Invisible Illness Listen now and join the conversationFor More Of Rylin-https://www.instagram.com/rylinrosee/Pod Insta-https://www.instagram.com/takecarebyry/Books-https://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD7MV2T2/ref=books_amazonstores_desktop_mfs_aufs_ap_sc_dsk_1?_encoding=UTF8&pd_rd_w=2jP9T&content-id=amzn1.sym.9c9a049f-252a-49d9-a8c2-e300a1663200&pf_rd_p=9c9a049f-252a-49d9-a8c2-e300a1663200&pf_rd_r=141-2384376-0291156&pd_rd_wg=qoAdd&pd_rd_r=0e1edae5-0f9d-44da-8c07-f3c3ee2dee62https://www.amazon.com/Everything-Was-Here-But-You/dp/B0GDMW8J5Y/ref=pd_bxgy_thbs_d_sccl_1/141-2384376-0291156?pd_rd_w=bd58i&content-id=amzn1.sym.dcf559c6-d374-405e-a13e-133e852d81e1&pf_rd_p=dcf559c6-d374-405e-a13e-133e852d81e1&pf_rd_r=N8B9VE0TA6VHBMQQDXJA&pd_rd_wg=cLAE7&pd_rd_r=30c09f8e-e2b2-4dff-9a5e-37ce29f0959f&pd_rd_i=B0GDMW8J5Y&psc=1

in this episode of take care of your body by ry, ry sits down with artist ISAAH for a raw, funny, honest, and surprisingly emotional conversation about what it really feels like to create in today’s world 🎙️🔥the two dive into:🧠 social media hate & criticism🎶 creativity and artistic pressure💭 confidence and self-belief📱 being perceived online🤖 AI and the future of creativity💔 handling rejection, opinions, and internet cultureand what it takes to keep showing up authentically when the world constantly has something to say.through humor, storytelling, honesty, and real conversations about identity and ambition, this episode explores the highs and lows of chasing big dreams while trying not to lose yourself in the process.if you’ve ever:doubted yourself onlinestruggled with confidencefelt misunderstoodwanted to give up creativelyor needed a reminder to keep going anyway…For More Of ISAAH-https://open.spotify.com/artist/1JAFklRzs11zvMHHcClZ1Chttps://www.instagram.com/officialisaah/For More Of Rylin RossanoHer instagramhttps://www.instagram.com/rylinrosee/?hl=enPODCAST INSTA-https://www.instagram.com/takecarebyry/?hl=enPublished Books Rossano has authored several books that focus on emotional healing and self-discovery: Once Upon a Time I Survived Myself: Her debut novel and memoir-style book about personal survival and healing.Everything Was Here But You: A recent release exploring grief, love, and reclaiming one's identity.

in this episode of take care of your body by ry, ry sits down with Madison to talk about the reality of online safety, social media boundaries, and what happens when attention online stops feeling harmless.from strange snapchat interactions to the psychology behind why people overshare, trust too quickly, or ignore red flags, this conversation explores the emotional side of growing up online — especially as young women.we talk:💌 online boundaries 📱 snapchat culture & digital safety 🚩 recognizing manipulative behavior online 🧠 the psychology behind validation & attention 🌷 protecting your peace without guilt and how your nervous system can be affected by the people you allow access to.a real, honest, big-sister-style conversation about staying safe while still being yourself online ✨CONNECT WITH RY:Official Website: RylinRossano.com (Shop Books & Merch)Instagram: @rylinroseeListen on Spotify: Take Care of Your Body by RyListen on Apple Podcasts: Take Care of Your Body by RyAmazon Storefront: Rylin Rossano on Amazon (Grab Once Upon a Time, I Survived Myself & Everything Was Here But You)Barnes & Noble: Shop Print EditionsRead my CanvasRebel Interview: Meet Rylin RossanoRead my VoyageMIA Story: Life & Work with Rylin RossanoWatch my guest appearance on The Hurricane H Show: Healing & Identity InterviewFind Madison here-https://www.instagram.com/madison_fashion3?igsh=MWJja3RmeTJyZW9mZw==online safety, snapchat safety, social media psychology, digital boundaries, internet safety for girls, online red flags, snapchat culture, protecting your peace, emotional safety online, manipulation tactics, social media awareness, psychology podcast, women’s safety online, healthy boundaries, nervous system healing, internet culture, recognizing red flags, parasocial relationships, self worth, emotional intelligence, healing girl podcast, mental health podcast, social media boundaries, online dating safety, wellness creator, psychology and relationships, take care of your body by ry

In this episode, I’m sitting down with artist Jovanna—whose dreamy pop/R&B sound is rooted in something deeper: feeling everything, and turning it into something real.We talk about:what it means to feel too much in a world that tells you to numb ithealing, mental health, and learning to sit with your emotions instead of running from themusing music as an outlet for the things you can’t always say out loudthe intersection of wellness, creativity, and self-expressionand why we believe AI can’t replace real, human emotion in musicThis conversation is raw, introspective, and honest—about what it looks like to create from a place of truth instead of perfection.💌 for the girls who feel everything deeply… this one’s for you.Official Websitehttps://rylinrossano.com/Instagram (Personal/Author): https://www.instagram.com/rylinrosee/Instagram (Wellness/Podcast): https://www.instagram.com/takecarebyry/Once Upon a Time, I Survived Myself: https://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD7MV2T2Everything Was Here But You: https://www.amazon.com/Everything-was-here-but-you-ebook/dp/B0G99VVP56J0VANNAhttps://www.instagram.com/xjovannamusicx/Listen herehttps://open.spotify.com/artist/1ILEWunbo2Yr5xi6LXJtGyhttps://music.apple.com/us/artist/j0vanna/1549469560Music, healing, love, loss, exes, relationships, self love, for you, deep feeling, J0VANNA, follow your dreams, rylin rossano

This week on Take Care of Your Body by Ry, Ry is joined by creator, business owner, and ballroom dancer Annie for a real, funny, healing-girl conversation about growth, boundaries, blocking people, and learning how to protect your peace without losing your softness.We talk:outgrowing old versions of yourselfwhy setting boundaries feels so hardfriendships, relationships & emotional maturityhealing after chaoscreator life & personal growthlearning when to let goand why blocking someone doesn’t always mean hateIt’s honest, chaotic, comforting, and feels like a late-night FaceTime with your smartest, funniest friends.If you’ve ever struggled with people-pleasing, letting go, or becoming a softer version of yourself after hard experiences… this episode is for you 💌This week on Take Care of Your Body by Ry, Ry is joined by creator, business owner, and ballroom dancer Annie for a real, funny, healing-girl conversation about growth, boundaries, blocking people, and learning how to protect your peace without losing your softness.We talk:outgrowing old versions of yourselfwhy setting boundaries feels so hardfriendships, relationships & emotional maturityhealing after chaoscreator life & personal growthlearning when to let goand why blocking someone doesn’t always mean hateIt’s honest, chaotic, comforting, and feels like a late-night FaceTime with your smartest, funniest friends.If you’ve ever struggled with people-pleasing, letting go, or becoming a softer version of yourself after hard experiences… this episode is for you 💌

This week on Take Care of Your Body by Ry, I’m joined by ED recovery coach Cori for a deeply honest conversation about body image, healing, recovery, and learning to reconnect with yourself beyond appearance.We talk about the psychological side of eating disorders, the pressure to be “perfect,” how social media and objectification impact the way women view themselves, and what recovery actually looks like emotionally—not just physically.This episode explores:🤍 eating disorder recovery & healing your relationship with food🤍 body image, self-worth & comparison🤍 the emotional impact of objectification & being sexualized🤍 learning to feel safe in your body again🤍 why attention is not the same thing as love or validation🤍 rebuilding identity outside of appearance🤍 finding softness, connection, and healing after survival modeBecause recovery is about so much more than food.It’s about learning that your body was never the only valuable thing about you.If you’ve ever struggled with body image, self-worth, perfectionism, comparison, or feeling disconnected from yourself, this conversation is for you.For Cori- https://www.instagram.com/iseeyou.healing?igsh=Z3ljcnk3a2tjZWo=For More of RylinOnce upon a time i survived myself- https://www.amazon.com/Once-Upon-Time-Survived-Myself-ebook/dp/B0FCZTNVFY?ref_=ast_author_mpbEverything was here but you- https://www.amazon.com/Everything-was-here-but-you-ebook/dp/B0G99VVP56/ref=pd_sim_d_sccl_1_1/141-2384376-0291156?pd_rd_w=lmTbc&content-id=amzn1.sym.7c24b67e-6f48-4291-a1d6-24d3e6952d7a&pf_rd_p=7c24b67e-6f48-4291-a1d6-24d3e6952d7a&pf_rd_r=VPR37A3DJAVRBTFZEQ42&pd_rd_wg=5Fhqa&pd_rd_r=ee486e23-ea99-4e33-8a3d-f80b59447d49&pd_rd_i=B0G99VVP56&psc=1Personal/ author- https://www.instagram.com/rylinrosee/Takecarebyry- Pod insta and wellnesshttps://www.instagram.com/takecarebyry/

What does “healthy” actually look like… and who decided it only comes in one body type? 💌This week on Take Care of Your Body by Ry, I’m joined by Chelsea Shafer, Registered Dietitian & yoga instructor, for a conversation that goes way deeper than food.We talk about:🤍 the pressure dietitians face to “look” a certain way🤍 body image in the wellness space🤍 comments online & how social media shapes self-worth🤍 the myth that health has one body type🤍 nutrition without shame, fear, or perfectionism🤍 what real wellness actually means psychologically & physicallyBecause health was never meant to be a performance. And somewhere along the way, social media convinced people that being “healthy” had to look: smaller, more aesthetic, more controlled, more perfect But real health? It’s nuanced.It’s personal. It’s mental, emotional, and physical. This episode is for anyone who has ever: felt judged for their body, questioned their worth because of appearance, or felt like they had to earn being considered “healthy. Chelsea brings such a grounded, compassionate perspective to this conversation, and I think so many people need to hear it.For More Of Chelsea Insta!https://www.instagram.com/nutritionbychelsea/Youtube!https://www.youtube.com/@nutritionbychelseaFor More Of RyMemoir- https://a.co/d/0cLCzGchBook 2- https://www.amazon.com/Everything-was-here-but-you-ebook/dp/B0G99VVP56/ref=pd_sim_d_sccl_1_1/141-2384376-0291156?pd_rd_w=lmTbc&content-id=amzn1.sym.7c24b67e-6f48-4291-a1d6-24d3e6952d7a&pf_rd_p=7c24b67e-6f48-4291-a1d6-24d3e6952d7a&pf_rd_r=VPR37A3DJAVRBTFZEQ42&pd_rd_wg=5Fhqa&pd_rd_r=ee486e23-ea99-4e33-8a3d-f80b59447d49&pd_rd_i=B0G99VVP56&psc=1Instagrams-https://www.instagram.com/rylinrosee/ Personal/ AuthorTakecarebyry- Podcast/ wellnesshttps://www.instagram.com/takecarebyry/#dietitian #bodyimage #wellnesspodcast #mentalhealth #nutrition #registereddietitian #selfworth #healthylifestyle #foodfreedom #podcast #healing #wellnessjourney #bodyacceptance #takecareofyourbodybyry

what does it actually take to chase your dreams in a city like new york?in this episode, i sit down with dancer and upcoming creative shai to talk about what it really looks like to be in the industry—from social media, to staying inspired, to navigating a world that moves fast and expects even faster.we talk about chasing big dreams, building confidence, and what it means to keep going even when things feel uncertain.from dancing opportunities to crossing paths with icons like ariana grande, this conversation is all about becoming who you’re meant to be—without waiting for permission.if you’ve ever felt like you’re meant for more… this episode is for you 💌what does it actually take to chase your dreams in a city like new york?in this episode, i sit down with dancer and upcoming creative shai to talk about what it really looks like to be in the industry—from social media, to staying inspired, to navigating a world that moves fast and expects even faster.we talk about chasing big dreams, building confidence, and what it means to keep going even when things feel uncertain.from dancing opportunities to crossing paths with icons like ariana grande, this conversation is all about becoming who you’re meant to be—without waiting for permission.if you’ve ever felt like you’re meant for more… this episode is for you 💌

if you’ve been feeling off in your body lately… this is your episode 💌i sat down with functional dietitian brooke harter to talk about gut health, hormones, bloating, and what your body might actually be trying to tell you.we talk about root causes, not just covering things up—and how to start feeling better in a way that actually lasts.because your body isn’t working against you… it’s trying to communicate with youOfficial PlatformsInstagram (@rylinrosee): Rossano is highly active here, sharing poetic insights, book snippets, and personal updates with over 5 million streams on related content.Published BooksRossano has authored several books that focus on emotional healing and self-discovery: Once Upon a Time I Survived Myself: Her debut novel and memoir-style book about personal survival and healing.everything Was Here But You: A recent release exploring grief, love, and reclaiming one's identity.Find Brooke https://www.instagram.com/brookeharter/gut, health womens health, pcos, nutrition, rd, health, healing.#guthealth #womenshealth #hormonehealth #ibssupport #bloatinghelp #functionalnutrition #dietitianapproved #wellnesspodcast #healthpodcast #bodyimagehealing #takecareofyourbody #selfcarejourney #healingjourney #nutritiontips #pcosawareness#guthealth #womenshealth #hormonehealth #ibssupport #bloatinghelp #functionalnutrition #dietitianapproved #wellnesspodcast #healthpodcast #bodyimagehealing #takecareofyourbody #selfcarejourney #healingjourney #nutritiontips #pcosawareness

In this episode of Take Care of Your Body by Ry, I sit down with indie pop-rock artist Harley Luck to talk about growth, vulnerability, and what it really means to become who you’re meant to be.Known for his intimate, nostalgic songwriting and dreamy, guitar-driven sound, Harley’s music explores themes of anxiety, homesickness, and emotional evolution — something I know so many of us can relate to.We talk about:what it feels like to outgrow old versions of yourselfnavigating anxiety and emotional depththe connection between music, healing, and identityand how growth can feel uncomfortable… but necessaryIf you’ve ever felt like you’re in between who you were and who you’re becoming, this episode will feel like a deep breath.🎧 listen if you’re learning how to grow, feel, and become.For More Of Harley-Spotify: Stream his latest albums like Paper Maps (2026) and Bloom (2024) on Spotify.Instagram: Follow him for artist spotlights and live session updates at @harley__luck. For more of Rylin Rossano,RylinRossano.com: This is the best place to find everything in one spot, including her merch and book updates.Instagram (@rylinrosee): Her main social page where she posts daily about her life, healing journey, and new projects. Everything Was Here But youhttps://www.amazon.com/Everything-Was-Here-But-You/dp/B0GDMW8J5Y/ref=zg_bsnr_g_4608_d_sccl_11/000-0000000-0000000?psc=1Once Upon A Time I Survived Myselfhttps://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD7MV2T2/ref=pd_lpo_d_sccl_1/135-3777946-3497525?pd_rd_w=ldg5a&content-id=amzn1.sym.4c8c52db-06f8-4e42-8e56-912796f2ea6c&pf_rd_p=4c8c52db-06f8-4e42-8e56-912796f2ea6c&pf_rd_r=NA0B5D9KPBMYYTDKQDS8&pd_rd_wg=NJt3s&pd_rd_r=9868c73b-417c-4225-be06-f5e188081c79&pd_rd_i=B0FD7MV2T2&psc=1Harley Luck podcastindie artist interviewmental health podcastemotional healinganxiety and growthself discovery journeyindie music podcastbecoming your best selfRylin Rossanovulnerability and healingGen Z mental healthmusic and mental healthpersonal growth podcast

When life gives you lemons… you learn how to nourish yourself 🍋🤍In this episode of Take Care of Your Body by Ry, I sit down with dietitian intern Madi Lemons, a Florida State student, to talk about the real ins and outs of nutrition recovery—the parts people don’t always say out loud.We get into:– what recovery actually looks like day-to-day– the mental + emotional side of healing your relationship with food– what being a dietitian intern is really like– and the truths about recovery that aren’t always talked aboutThis conversation is honest, grounding, and so needed. If you’re navigating recovery or just trying to understand your body better, this one is for you 🤍

What is social media actually doing to the way we see ourselves?In this episode, I sit down again with plastic surgeon Dr. Nicholas Nikolov to have a deeper conversation about filters, beauty standards, and the psychological impact of social media on self-perception.We talk about how constant exposure to edited images and unrealistic standards can subtly reshape the brain—affecting confidence, body image, and the way we define “normal.” From facial filters to the rise in cosmetic procedures, this conversation explores how digital environments are influencing both mental health and real-life decisions.We also dive into the intersection of plastic surgery and psychology—what people are really seeking when they change their appearance, and how to approach beauty in a way that feels grounded, intentional, and aligned with your well-being.If you’ve ever questioned how social media has impacted the way you see yourself, this episode will make you think differently.You are not meant to look filtered.You are meant to feel like yourself.For more of our host ry-Insta wellness and pod https://www.instagram.com/takecarebyry/?hl=enpersonal and author:https://www.instagram.com/rylinrosee/?hl=enBooks:first one- a love letter to anyone whos been through anything hard. my memoir.https://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD87FWTDsecond one - love, loss, and becominghttps://www.amazon.com/Everything-was-here-but-you-ebook/dp/B0G99VVP56?ref_=ast_author_dp&th=1&psc=1Dr. Nikolov https://drnikolov.com/about/dr-nicholas-nikolov/social media and mental health, filters and self image, plastic surgery psychology, beauty standards and brain, body image issues social media, facial filters impact, cosmetic procedures and mental health, self perception psychology, unrealistic beauty standards, confidence and social media

What does it actually look like to build something for yourself at a young age?In this episode, I sit down with Aubrey, a content creator and small business owner, to talk about what it really takes to start before you feel ready. From building her brand to navigating self-doubt, discipline, and comparison, this conversation is a real look into what chasing your dreams actually looks like behind the scenes.We talk about confidence, consistency, and the pressure to have everything figured out—especially as a young woman creating her own path. Aubrey shares the reality of growing something from nothing, learning as you go, and staying grounded while working toward something bigger. If you’ve ever felt like you’re behind, unsure, or waiting for the “right time” to start—this episode is your sign. You don’t need to have it all figured out. You just need to begin.For more of Rylin-InstagramsWellness + Pod https://www.instagram.com/takecarebyry/?hl=enAuthor + Personalhttps://www.instagram.com/rylinrosee/?hl=enhttps://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD87FWTDhttps://www.amazon.com/Everything-Was-Here-But-You/dp/B0GDMW8J5Y/ref=pd_lpo_d_sccl_1/140-6646081-5931201?pd_rd_w=wldFk&content-id=amzn1.sym.4c8c52db-06f8-4e42-8e56-912796f2ea6c&pf_rd_p=4c8c52db-06f8-4e42-8e56-912796f2ea6c&pf_rd_r=R1Y9R261FSZFMVYXH38S&pd_rd_wg=RffbC&pd_rd_r=49c77af1-ceaa-42c1-91d7-938759e4dc73&pd_rd_i=B0GDMW8J5Y&psc=1Aubreys Personal-https://www.instagram.com/aubrey.gebert/?hl=enHER SHOPhttps://www.instagram.com/aubreysaestheticsofficial/?hl=enHER WEBSITE:https://www.aubreysaesthetics.com/?srsltid=AfmBOoo82JXNpSs66ivTjjweIEIAkwUQrEPhV30lAOBd_j-fSBveHVI3

In this episode, I’m joined by Danielle Frank, a writer and industry expert with over 20 years of experience in wine and spirits, and the author of A Wine Lover’s Guide to Parenting.Through humor, honesty, and real-life perspective, she explores what it means to navigate life when it doesn’t go according to plan. From leaving the entertainment industry to walking away from a major engagement, her journey is a powerful reminder that life’s detours aren’t setbacks—they’re redirections.Now a loving aunt and observer of modern parenthood, she brings a unique and refreshing take on identity, timing, and embracing a life that looks different than expected. Her work blends storytelling, personal growth, and a touch of humor (and wine), creating space for people to feel less alone in their own evolving paths.her perspective has even been featured in US Weekly, and today, she’s here to remind us that there’s no one right way to live a meaningful life.RYS WORLDOnce Upon A TIME I SURVIVED MYSELF BOOK 1https://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD87FWTD📚 Everything Was Here But You (Book 2)https://a.co/d/9vXhdWY📸 Instagram — Personalhttps://www.instagram.com/rylinrosee🎙 Instagram — Podcast Pagehttps://www.instagram.com/takecarebyryDanielleher book-https://www.amazon.com/dp/1967598061?ref=cm_sw_r_ffobk_cp_ud_dp_7CYSJ445ZKCYYQTKFY9H&ref_=cm_sw_r_ffobk_cp_ud_dp_7CYSJ445ZKCYYQTKFY9H&social_share=cm_sw_r_ffobk_cp_ud_dp_7CYSJ445ZKCYYQTKFY9H&bestFormat=true&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn7a4nSqQVQJhZlsBvU-M_CiberKEq99Lxa3bDF6XZGM2wll3R9Zkzhhgp0Ik_aem_WcAGa479aeSabvpsKstlCQ&utm_content=link_in_bio&utm_medium=social&utm_source=igher instagram -https://www.instagram.com/createagreatstory/

What happens to your brain when you’re not believed?In this episode, I sit down with neuroscientist Alex Velam to talk about her personal journey navigating chronic illness, being dismissed by doctors, and the lasting impact that medical gaslighting can have on both the mind and body.We dive into the psychology and neuroscience behind what it feels like to not be believed—how it affects your nervous system, your sense of safety, and the way you begin to see yourself. From chronic illness trauma to emotional invalidation, this conversation explores how deeply these experiences can shape your mental health.We also talk about resilience, self-trust, and what it looks like to rebuild your relationship with your body after being dismissed or misunderstood.If you’ve ever felt unheard, invalidated, or like your pain was minimized, this episode is for you.You are not crazy.Your experience matters.And your body is not something to ignore—it’s something to understand.For more of Rylin Linksinsta-Pod and wellness insta https://www.instagram.com/takecarebyry/?hl=enPersonal + Author https://www.instagram.com/rylinrosee/?hl=enBooks-first onehttps://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD7MV2T2second onehttps://www.amazon.com/Everything-was-here-but-you-ebook/dp/B0G99VVP56?ref_=ast_author_mpbfind alex-https://www.instagram.com/alex_velam/?hl=en

What if the answer isn’t pushing through… but stepping away?In this episode, I sit down with counselor Shawndre Leydon from A Better Tomorrow Counseling to talk about what happens when relationships start to feel like roommates—and when individuals begin to feel disconnected from themselves.We dive into the idea of stepping outside of your everyday environment to reconnect, reset, and reflect. Through her work and upcoming retreats in Costa Rica, Shawndre creates space for couples and individuals to slow down, rebuild emotional connection, and rediscover who they are—both within their relationships and on their own.Whether you’re feeling stuck, disconnected, or simply in need of a reset, this conversation explores how intentional time away can create real, lasting change.If you’ve been feeling off, distant, or like something needs to shift… this might be the sign you’ve been looking for.for more info on the retreathttps://form.jotform.com/260405541906150For more information on rylinpodcast instahttps://www.instagram.com/takecarebyry/?hl=enpersonal - author instahttps://www.instagram.com/rylinrosee/?hl=enBooksmemoir- once upon a time i survived myselfhttps://www.amazon.com/Once-Upon-Time-Survived-Myself-ebook/dp/B0FCZTNVFY?ref_=ast_author_dp&th=1&psc=1everything was here but you-https://www.amazon.com/Everything-was-here-but-you-ebook/dp/B0G99VVP56?ref_=ast_author_dp&th=1&psc=1<3 for mental health services checkouthttps://www.abettertomorrowcounseling.net/about

In this episode, I’m sitting down with musician Charlie C to talk about what it really looks like to chase your dreams while staying grounded in who you are. We get into the reality behind building something from the ground up—staying consistent, handling pressure, and learning how to stay humble even as opportunities start to grow.From music and motivation to mindset and discipline, this conversation is all about trusting your path, putting in the work, and becoming the person your goals require you to be.If you’re in a season of building, figuring things out, or chasing something bigger than you… this episode is for you.Because success isn’t just about where you’re going— it’s about who you become along the way.Once Upon A TIME I SURVIVED MYSELF BOOK 1https://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD87FWTD📚 Everything Was Here But You (Book 2)https://a.co/d/9vXhdWY🎙 Take Care of Your Body by Ry (Podcast)Available on all major streaming platforms📸 Instagram — Personalhttps://www.instagram.com/rylinrosee🎙 Instagram — Podcast Pagehttps://www.instagram.com/takecarebyryCharlie https://www.instagram.com/charlie.c._/

In this episode, we’re diving into what it really means to become “her” in a world that constantly tells you who to be.i sit down with my beautiful positive friend Jillian, a believer, Psychologist to be, 4th grade teacher and beautiful soul.We talk about healing, faith, and learning how to stay grounded in who you are—even when life feels overwhelming or uncertain. From navigating social media and comparison to building self-worth and finding positivity in hard moments, this conversation is a reminder that growth isn’t linear… but it is possible. if you’ve ever felt lost, behind, or unsure of who you’re becoming—this episode is for you.because becoming her isn’t about perfection. it’s about coming home to yourself.RYS WORLDOnce Upon A TIME I SURVIVED MYSELF BOOK 1https://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD87FWTD📚 Everything Was Here But You (Book 2)https://a.co/d/9vXhdWY🎙 Take Care of Your Body by Ry (Podcast)Available on all major streaming platforms📸 Instagram — Personalhttps://www.instagram.com/rylinrosee🎙 Instagram — Podcast Pagehttps://www.instagram.com/takecarebyryJillian-https://www.instagram.com/jillian_falvo/

In this episode of Take Care of Your Body by Ry, I sit down with Ashley D. Varnado—wealth management executive, leader, and now someone intentionally rewriting what success looks like.After years of operating at the highest level, Ashley made a bold decision to step back and realign her life—not because she had to, but because she chose to. And that changes everything.We talk about what it really means to be “successful,” why so many high-achieving women feel unfulfilled, and how to build a life that aligns with your values—not just your résumé.This conversation is about more than money. It’s about freedom, identity, and having the courage to choose yourself—even when it doesn’t make sense to anyone else.If you’ve ever felt like you’re doing everything “right” but it still doesn’t feel right… this episode is for you.✨ Topics we cover:– Redefining success beyond titles and income– Wealth, purpose, and long-term fulfillment– Letting go of timelines and expectations– The power of starting over– Building a life that actually feels like yoursFor more of Rylin (our host)Once Upon A Time I Survived Myselfhttps://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD87FWTD📚 Everything Was Here But You (Book 2)https://a.co/d/9vXhdWY📸 Instagram — Personalhttps://www.instagram.com/rylinrosee🎙 Instagram — Podcast Pagehttps://www.instagram.com/takecarebyryFor Ashley:linkedinhttps://www.linkedin.com/in/adv54938920/instahttps://www.instagram.com/theeashleyexchange/success mindsetwomen in businessburnout recoverypersonal growth podcastwealth building for womenalignment vs hustleself developmentlife resetcareer pivot

In this episode of Take Care of Your Body by Ry, I sit down with Lauren to talk about what it actually means to build a life you love—not just the aesthetic version, but the real, human one.We get into wellness beyond routines, the mental weight of overthinking, and how chasing your dream life often comes with sacrifices no one prepares you for.We talk about:what wellness actually looks like in real lifehow overthinking can hold you back (and how to move through it)the pressure to “have it all figured out”the sacrifices that come with growth, change, and choosing yourselfand how to build a life that feels aligned—not just looks good onlineBecause the truth is…being a human is hard.and becoming who you’re meant to be isn’t always pretty—but it’s worth it.RYS WORLDOnce Upon A TIME I SURVIVED MYSELF BOOK 1https://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD87FWTD📚 Everything Was Here But You (Book 2)https://a.co/d/9vXhdWY🎙 Take Care of Your Body by Ry (Podcast)Available on all major streaming platforms📸 Instagram — Personalhttps://www.instagram.com/rylinrosee🎙 Instagram — Podcast Pagehttps://www.instagram.com/takecarebyryLAURENhttps://www.instagram.com/_laurenlives_/

In this episode, I’m joined by poet and author Annalise (Annie) Modafferi, a marketing student at the University of Central Florida whose work explores the inner workings of an overactive mind. Through her debut collection Get Over It, Annie transforms experiences with OCD, anxiety, and heartbreak into something deeply honest and human. We talk about intrusive thoughts, emotional spirals, identity, and what it really means to heal—learning that getting over something isn’t about forgetting, but about learning how to live with it.Get- GET OVER IT HERE:https://www.amazon.com/Get-Over-Collection-Annalise-Modafferi/dp/B0FVNCTR3GInstagram:https://instagram.com/rylinroseePodcast Instagram:https://instagram.com/takecarebyryTake Care of Your Body by Ry is a global wellness podcast where Ry explores mental health, body image, relationships, healing, and the complicated experience of being human. through thoughtful conversations and real reflections, this podcast reminds listeners that taking care of your body also means taking care of your mind and heart.✨ Everything Was Here But YouA deeply reflective book about love, growth, and learning to rebuild yourself after emotional loss.Read here:https://www.amazon.com/Everything-Was-Here-But-You/dp/B0GDMW8J5Y/ref=zg_bsnr_g_4608_d_sccl_11/000-0000000-0000000?psc=1✨ Once Upon a Time I Survived MyselfRy’s debut book exploring resilience, identity, and what it means to overcome life’s hardest moments.Read here:https://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD7MV2T2/ref=sr_1_1?adgrpid=189364871231&dib=eyJ2IjoiMSJ9.fEO_J_zAbNxqW9TUAj9N8luwmu4iKSBaUFGkboI9yWvGjHj071QN20LucGBJIEps.dctCOafP_oMx4GulwBxrYH7mhEDR54MmqQHgW83ODKM&dib_tag=se&hvadid=779601174361&hvdev=c&hvexpln=0&hvlocphy=9011987&hvnetw=g&hvocijid=7819544904588618334--&hvqmt=e&hvrand=7819544904588618334&hvtargid=kwd-2429948783506&hydadcr=22595_13821266_8834&keywords=once+upon+a+time+i+survived+myself&mcid=dae3dc94d2023269b7e2642f9873a08f&qid=1773078104&sr=8-1

Johnny West was living fast, traveling, building a life that felt unstoppable—until one day, his body shut down.In this episode, we talk about the reality of chronic illness, the grief that comes with losing the life you once knew, and what it looks like to rebuild from a place you never expected to be in.This is a conversation about identity, resilience, and learning how to exist in a body that changes everything.One day you’re living your normal life.The next… everything changes.In this episode, Johnny shares the exact moment his body shut down—and how he rebuilt his life after.If you think it “could never happen to you”…listen to this.Johnny-https://www.instagram.com/heyjohnnywest/For More Of RyOnce Upon A Time I Survived Myselfhttps://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD87FWTD📚 Everything Was Here But You (Book 2)https://a.co/d/9vXhdWY📸 Instagram — Personalhttps://www.instagram.com/rylinrosee🎙 Instagram — Podcast Pagehttps://www.instagram.com/takecarebyry

What happens when life forces you to grow up, reflect, and start rewriting your story?In this episode of Take Care of Your Body by Ry, I sit down with author and hairstylist Mallory Huffstetler, whose poetry collection Her Saturn Return explores self-discovery, healing, and transformation during life’s most pivotal seasons. We talk about what a “Saturn return” really means—the moments in life where everything feels like it’s shifting, challenging you to grow into the next version of yourself. Mallory shares her journey of writing and publishing her book while balancing life as a hairstylist, the power of storytelling and poetry, and the lessons she’s learned along the way. Think of this episode as big-sister advice for navigating growth, creativity, identity, and finding your voice—even when life feels messy or uncertain.In this episode we talk about:• The meaning behind a “Saturn return”• Turning life experiences into writing and art• Balancing creativity with everyday life and work• Publishing your first book• Big-sister advice for navigating change, healing, and becoming who you’re meant to beWhether you’re a writer, going through a big life transition, or just trying to figure out your next chapter, this conversation is for you.RYS WORLDOnce Upon A TIME I SURVIVED MYSELF BOOK 1https://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD87FWTD📚 Everything Was Here But You (Book 2)https://a.co/d/9vXhdWY🎙 Take Care of Your Body by Ry (Podcast)Available on all major streaming platforms📸 Instagram — Personalhttps://www.instagram.com/rylinrosee🎙 Instagram — Podcast Pagehttps://www.instagram.com/takecarebyryMALLORYher book!!!https://walnutstreetpublishing.com/product/her-saturn-returnINSTAAUTHOR-https://www.instagram.com/malloryhuffstetler.author?igsh=bWxkYnlwdDBnbDJ4HAIR-https://www.instagram.com/malloryhuff_chattanoogahair?igsh=bjVidXJlYmMyc3o3TIKTOKHAIR STUFFhttps://www.tiktok.com/@goldenhour.hair?_r=1&_t=ZT-94di9EP624jAUTHOR TIKTOKhttps://www.tiktok.com/@malloryhuffstetlerauthor?_r=1&_t=ZT-94diD0sHmc1

So your favorite person left… but they didn’t really give you a clear ending. No dramatic goodbye.No real explanation.Just distance, silence, or a slow fade.And somehow that kind of loss can feel even harder to process.In today’s episode of Take Care of Your Body by Ry, Ry explores the psychology behind ambiguous loss — a concept in psychology that explains why unresolved endings can stay in our minds long after the relationship changes.Drawing from her background with a bachelor’s degree in psychology, Ry breaks down why the brain struggles with uncertainty, why closure isn’t always possible, and how we can still move forward even when a story doesn’t end the way we expected.This episode dives into:✨ the science behind ambiguous loss✨ why unresolved relationships stay in our minds✨ the psychology of closure and emotional memory✨ how personal growth can come from complicated endingsSometimes the hardest thing about losing someone isn’t the loss itself.t’s the unfinished feeling of the story.And if you’ve ever loved someone who couldn’t stay in your life the same way — this episode is for you.If this episode resonates with you, Ry’s books explore themes of healing, identity, and emotional growth.✨ Everything Was Here But YouA deeply reflective book about love, growth, and learning to rebuild yourself after emotional loss.Read here:https://www.amazon.com/Everything-Was-Here-But-You/dp/B0GDMW8J5Y/ref=zg_bsnr_g_4608_d_sccl_11/000-0000000-0000000?psc=1✨ Once Upon a Time I Survived MyselfRy’s debut book exploring resilience, identity, and what it means to overcome life’s hardest moments.Read here:https://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD7MV2T2/ref=sr_1_1?adgrpid=189364871231&dib=eyJ2IjoiMSJ9.fEO_J_zAbNxqW9TUAj9N8luwmu4iKSBaUFGkboI9yWvGjHj071QN20LucGBJIEps.dctCOafP_oMx4GulwBxrYH7mhEDR54MmqQHgW83ODKM&dib_tag=se&hvadid=779601174361&hvdev=c&hvexpln=0&hvlocphy=9011987&hvnetw=g&hvocijid=7819544904588618334--&hvqmt=e&hvrand=7819544904588618334&hvtargid=kwd-2429948783506&hydadcr=22595_13821266_8834&keywords=once+upon+a+time+i+survived+myself&mcid=dae3dc94d2023269b7e2642f9873a08f&qid=1773078104&sr=8-1Instagram:https://instagram.com/rylinroseePodcast Instagram:https://instagram.com/takecarebyryTake Care of Your Body by Ry is a global wellness podcast where Ry explores mental health, body image, relationships, healing, and the complicated experience of being human. through thoughtful conversations and real reflections, this podcast reminds listeners that taking care of your body also means taking care of your mind and heart.

Hot girls read books.Hot girls write them too.In this cozy, thoughtful conversation, Ry sits down with author and creative Neidelys Rodriguez to talk about the magic of storytelling, the courage it takes to share your voice, and why reading might be one of the most underrated forms of self-care.Together, they decode the emotional pull of authors like Emily Henry and Colleen Hoover, explore what makes stories resonate so deeply with readers, and discuss why creativity matters now more than ever.This episode is for anyone who has ever:dreamed of writing a bookfound comfort in a fictional worldquestioned whether their voice mattersor needed a reminder that art can heal.Because sometimes the most powerful thing you can do for yourself is pick up a book…or finally write the one that’s been living inside you.So grab a coffee, a journal, and your favorite novel — this is a conversation about creativity, courage, and taking care of your mind through stories.For More Of Ry:📚 Read My BooksOnce Upon a Time, I Survived Myself👉 https://a.co/d/9vXhdWYEverything was here but youhttps://www.amazon.com/Everything-Was-Here-But-You/dp/B0GDMW8J5Y/ref=sr_1_1?crid=EI741U9VFI8Q&dib=eyJ2IjoiMSJ9.Sxk7h8MRNjMnVPsS5awiMPydaqF53s6K9SJHOy0ISB4G0vJN5PQiSkt0rUyhGsfAw4AiDNPqGIxkFmnnDHq7MUnio1H47VNrOfzOFLPVHUXDqIc83KzNbJ0uXO48dgkEgNxetOmJvQvBFIHrfSxD8hip1hqaK8OMBKBPtFIZyqV6UmT7H_JNCNUKuT_gSHVQpjlqJBMsdhiNSSN2GwNrg_Td82vdTdxwsOJlArD4Ias.ppxNNvlW7Pvv5VAbyoLMItwU6gdhXKYC4Yp4CpI_YuM&dib_tag=se&keywords=everything+was+here+but+you&qid=1773095030&sprefix=everything+was+here%2Caps%2C179&sr=8-1📝 Read the Take Care BlogDeep dives on hormones, healing, heartbreak & growth👉 https://rylinrossano.substack.com🛍 Shop Soft Girl Survival Clubhttps://rylinrossano.com/shop/💌 Join My Email LettersWeekly healing notes from Ry👉 https://rylinrossano.substack.com📸 InstagramMain: https://www.instagram.com/rylinroseePodcast: https://www.instagram.com/takecarebyryFor Neidelys Instahttps://www.instagram.com/neidelys_rodriguez?igsh=aXFjNHN6aDY0dW56https://www.instagram.com/neidelys_rodriguez?igsh=aXFjNHN6aDY0dW56

Before I was an author…before I hosted a podcast…I was a shy 12-year-old sitting in my math teacher’s classroom. this episode, I sit down with my former teacher, Mrs. Coslett, AKA Kristie Stone for a full-circle conversation about the quiet impact teachers have on our lives — often without even realizing it.We talk about:• what makes a student truly “reachable”• the moments teachers carry emotionally long after students leave• what teaching reveals about human nature• the courage it takes to leave one chapter of life and start another• motherhood, entrepreneurship, and building something of your ownher small business kristies custom arts• how to navigate seasons where you feel underestimated or behindThis episode is for anyone who has ever wondered if the people who shaped them growing up remember them too.Sometimes the person who helped shape your story the most…was simply doing their job.But the impact lasts forever.

In this episode, I’m joined by Hailee — an online women’s health coach specializing in hypothalamic amenorrhea — to talk about the often-overlooked connection between eating disorders, chronic stress, overtraining, and period loss.We’re speaking directly to:• Type A women• High-achievers• Fitness-focused girls• Women stuck in “all or nothing” wellness• Anyone who feels disconnected from their bodyThis conversation unpacks what happens when your cycle disappears — and how to rebuild trust with your body without extremes.If you’ve ever felt like you’re doing “everything right” but your period still won’t return, this one’s for you.My MemoirOnce-Upon-Time-Survived-Myselfhttps://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD7MV2T2🍓 Main Instagram (Lifestyle + Books + Healing Girl Energy)rylinroseehttps://www.instagram.com/rylinrosee/?hl=en🌿 Take Care by Ry (Wellness Brand + Community)takecarebyryhttps://www.instagram.com/takecarebyry/?hl=en📖 Read My Book – Everything Was Here But Youhttps://www.amazon.com/Everything-Was-Here-But-You/dp/B0GDMW8J5Y/ref=zg_bsnr_g_4608_d_sccl_11/000-0000000-0000000?psc=1

Chronic illness will teach you two things fast:Who shows up.And who disappears.Kai is living with hydrocephalus and other chronic illnesses— and she’s not just surviving, she’s calling out every red flag along the way.We talk:• Medical trauma• Friendship horror stories• Green flags that actually matter• The reality of invisible illness• And how online communities can empower or exploitYour body changing shouldn’t cost you your worth.And if someone can’t handle your diagnosis, they don’t deserve your access.📚 Read My BooksOnce Upon a Time, I Survived Myself👉 https://a.co/d/9vXhdWY📝 Read the Take Care BlogDeep dives on hormones, healing, heartbreak & growth👉 https://rylinrossano.substack.com🛍 Shop Soft Girl Survival Clubhttps://rylinrossano.com/shop/💌 Join My Email LettersWeekly healing notes from Ry👉 https://rylinrossano.substack.com📸 InstagramMain: https://www.instagram.com/rylinroseePodcast: https://www.instagram.com/takecarebyry