Gut Feelings: How Your Microbiome Runs the Hormone Show

Did you know your gut is the ultimate backstage crew for your hormones? In this episode of The PCOS 365 Podcast, we’re diving into the gut-hormone connection—specifically, the estrobolome and how your microbiome plays a key role in metabolizing and excreting excess hormones (like estrogen). If your gut isn’t functioning optimally, your hormones won’t be either, and that could mean symptoms like bloating, mood swings, irregular cycles, and stubborn weight gain. I’ll break down how gut health impacts estrogen balance, why digestion is crucial for hormone regulation, and what you can do to support a healthy gut—all in a way that’s easy to understand and practical to apply. Grab your tea (or bone broth!), and let’s get into it! 👉 Want personalized support for your hormones? Learn more about my hormone coaching program at www.essentiallyher.com/coaching