Gut Feelings: The Connection Between Digestion and Well-Being

Have a gut feeling? You may want to listen to it… Our gut is called our second brain for good reason. The health of our gut plays a large role in our mental health.  This episode will discuss the gut-brain axis, covering how your gut microbiota communicates with your brain and influences your mood, cognition, and overall mental well-being.  Exploring how an imbalanced gut can lead to mood disorders like anxiety and depression, and identify strategies for optimal gut health. I will share my most effective tips for improving your gut microbiome with diet and lifestyle changes. If you have been feeling like a bloated baddie or your baseline has been a little too blah for your liking – this episode is for you.  Whether you’re struggling with digestive issues, mood swings, or looking to improve your overall well-being, this episode is full of information to help you thrive. If you want to continue the conversation, head to the link below or DM me on Instagram.   Schedule a Session: https://www.heathermaio.com/coaching-options Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1