Gut Feelings: Understanding the Link Between Digestion and Mood

Join us in a fascinating discussion about the emerging research on the connection between gut health and mental health. Our guest, Kerry Conlon - a registered dietician, shares insights into the bi-directional communication between the brain and the gut, and how gut microorganisms, hormones, and immune modulators influence this intricate relationship. We delve into real-life examples, such as why stress impacts digestive health and vice versa, and the significance of serotonin and dopamine production in the gut. The conversation highlights the importance of a holistic approach to health, combining mental health support with nutritional guidance. Also covered are practical steps for improving gut health, debunking dietary myths, and the role of a registered dietitian in personalized care.