Gut-Friendly Thanksgiving Part 6 of 6 - How to Find Balance After Overindulging

Send us Fan MailIn today’s episode, I’m talking about how to recover with ease after indulging a little too much—without the guilt or discomfort. The holidays are meant to be enjoyed, but overindulgence often leads to uncomfortable symptoms like heartburn, bloating, and regurgitation. Whether it’s that second slice of pie or those extra helpings of holiday casseroles, we’ve all been there. So, what can we do when we’ve overdone it? Listen to the episode to find out.Here’s what you’ll learn:Quick relief tips to manage heartburn, bloating, and digestive discomfort post-splurge.Simple mind-body techniques like diaphragmic breathing and gentle movement to soothe your gut.How to gently ease back into your regular eating habits with nourishing, whole foods.The importance of self-compassion and maintaining a positive mindset as you bounce back.Resources mentioned:Carminative tea recipe Gut-Friendly Holiday Classics Recipe CollectionTune in and Subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help me empower more people with knowledge and tools to take control of their gut health and reclaim their lives. Looking for a supportive Gut Health community? I’m building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join my FREE community here.If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, I’ve got you covered. I use a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest