Gut Healing 101: The Kill Phase - Absolutely Podcast Episode 80

If you’ve ever heard someone talk about the “kill phase” of a gut healing protocol and thought… what does that actually mean? — this episode is for you.Today I’m answering your questions about the kill phase, the stage of a gut protocol where harmful bacteria are targeted using antimicrobials as the body works to restore balance in the gut.This is the part of gut healing that people often have the most questions about because symptoms can sometimes feel confusing. Some people notice fatigue, digestion changes, or brain fog and wonder if it’s normal or if something is going wrong.In this episode we’re covering:• What the kill phase actually is• Why some people temporarily feel worse before they feel better• Whether symptoms like fatigue, constipation, or brain fog are common• How long the kill phase usually lasts• When symptoms are normal vs. when they should be addressed• How to support your body during this stage of gut healingI’m also sharing some of my personal experience going through a kill protocol, what surprised me the most, and what helped me manage the process.If you’ve ever been curious about gut healing protocols, H. pylori, SIBO, or antimicrobial phases, this episode will help you better understand what’s happening inside the body during this stage.https://info.prpseathletics.com/application-mm-coachabbie