Gut Health 03: How to Heal

In Episode 35, Dr. Alex walks us through the essential steps for healing the gut. First we cover the importance of diet and stress management, followed by a discussion by the four R's of healing. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: [email protected] This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!