Gut Health 101

In this episode, we're breaking down what actually supports digestion. From building balanced meals to simple daily habits, this episode is about understanding how digestion plays a role in your energy, hunger cues, and recovery. We discuss how your habits and patterns such as under-fueling, eating in a rush, or high stress can contribute to digestive issues. We hope this episode helps you better understand gut health!STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=MARISA COACHING LINK:https://msilvafitness.typeform.com/to/ptaEKYD8VANESSA IG: https://www.instagram.com/vanessasilvafitt/VANESSA COACHING LINK:https://form.typeform.com/to/hec1uTP0