Gut Health 101: Daily Habits, Supplements & Red Flags (ft. Angela Genoni)

In this episode, I sit down with Australian nutritionist and gut-health expert Angela Genoni to unpack the most misunderstood areas of digestive health. We cover the gut symptoms people ignore, why the carnivore diet can appear to “work,” where supplements fit in, and whether fruit sugar is something to worry about. Angela also explains what your daily bowel movements can reveal about your health, the biggest sources of misinformation online—especially in women’s health—and the simple daily habits anyone can start today to rebuild a healthier gut. Angela's Links:WebsiteThreads Leo's Links:🚀 Work With MeBook a Consultation Call • 1:1 Online Coaching🎯 Start Free14-Day Fat Loss Kick-Starter • Free Fitness Guides📘 Read My BookYour Fat Loss Journey Starts Here📲 FollowInstagram • Threads • YouTube Timestamps:00:25 Introducing Angela Genoni: Nutritionist & Gut Health Specialist00:53 How Angela Became a Gut Health Expert02:31 Hidden Gut Symptoms Most People Ignore (But Shouldn’t)04:31 Genetics vs Diet vs Environment: What Really Shapes Your Gut?07:00 The Gut-Health Myth Angela Wants People to Stop Believing09:00 The Rise of the Carnivore Diet: Risks, Benefits & Misconceptions13:30 Why Some People “Feel Better” on Carnivore (Science Breakdown)16:52 Should You Worry About the Sugar in Fruit?19:05 What Your Bowel Movements Reveal About Your Gut Health23:06 Three Simple Daily Habits That Improve Gut Health Fast26:16 Where Supplements Actually Fit Into Gut Health30:45 Fat Loss & Gut Health: Do You Need a Different Approach?32:44 Online Misinformation in Women’s Health (And Why It’s Everywhere)34:07 How to Spot Nutrition Misinformation Spreaders37:07 Angela’s Updated View on Lower-Carb Diets40:02 How to Connect With Angela Genoni Online