Gut Health 101: Why Healing Your Gut Is the Foundation of All Health

In this episode of Nourish with Regina, the host discusses the critical importance of gut health as the foundation of overall well-being. Regina shares her personal journey with gut health, explaining how issues like leaky gut can affect weight, energy, and inflammation. The episode delves into the gut microbiome, the detrimental effects of the standard American diet, and how healing the gut can lead to improvements in various bodily systems. Regina provides practical advice on foods and supplements that support gut healing, emphasizing that healing is a gradual process that requires consistency and care.Shop supplements at https://us.fullscript.com/welcome/rzedaker