Gut Health 101: Why You're Doing All the Right Things But Still Don't Feel Well with Tiffany Giganti

Click to Text Thoughts on Today's EpisodeThis is a insightful conversation with Tiffany Giganti, a certified functional nutrition counselor, discussing gut health and overall wellness. Tiffany shares her journey from struggling with her own health issues to becoming a practitioner who helps women understand their bodies through a functional health approach. Your body isn't broken or working against you—it's communicating with you. Learning to understand and respond to those signals through a functional health approach creates lasting vitality rather than just treating symptoms.  Main Points: 1. Why Doing "All the Right Things" Isn't Enough2.  Gut Health = Overall Health3. The Big Three Non-Negotiables4. The Supplement Problem5. Listening to Your Body6. The Gut Harmony Program7. Simple Action StepsLearn more about Gut Harmony HereUse code AMY for $50 offLinks and Episodes discussedSimple ways to increase your sleep quality 😴 and quantity 🛌 with holistic sleep coach Morgan AdamsThe Wellness Industry Has Lots Its Mind. Here's How to Navigate It.Should I Wear a Weighted Vest?5 Things You Need to Know Before You Take SupplementsImportant Note:I participated in Gut Harmony last fall to understand my own gut better as well as preview the program for you. I learned so much from Tiffany and highly recommend it if you are in a place to strategically participate in food-elimination. Tiffany's approach is gentle and warm but this program does guide you to temporarily eliminate certain foods. If you are healing from or working through an eating disorder or disordered eating, I do not recommend this for you and suggest you work directly with a Registered Dietitian certified in Eating Disorders. (Need one? Hit reply and I'll help connect you.)Bristol Stool ChartConnect with Tiffanywww.tiffanygiganti.comInstagram: @tiffanygigantiMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell