Gut health 101 with Ross Austen

In this week’s episode of the 33Fuel podcast, we talk all things gut health, kombucha, fermented food and Team GB bobsledding with Ross Austen. A former bobsleigh athlete on the GB development team, Ross is a gut health expert. After a long career in sports science and elite performance, Ross started brewing his own kombucha in order to forward the fight for better gut health and performance. In this conversation, we explore the mechanisms behind how lifestyle, diet and exercise affect the gut’s microbiome and how this in turn impacts health and athletic performance. We cover what you can do to improve your gut health and boost health, recovery and optimise performance. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: [email protected] SHOW NOTES ► Hanora health: https://www.hanorahealth.co.uk/ ► Ross on Twitter: https://twitter.com/R_Austen ► RA Performance & Nutrition on Facebook: https://www.facebook.com/rossaustennutrition/ ► Ross on Instagram: https://www.instagram.com/rausten88/