Gut Health
from Demetrius Hosted by Michael Bullock
Your digestive system is extremely important for good health. So. I will go over some information about gut health that will help you.- Pro-biotics are useless without Pre-biotics·Butyrate helps you grow good bacteria for your intestines and stomach, digestive system·You have to mix pro-biotics with the pre-biotics·Pro-biotics are broccoli and kale·Pre-biotics are chicory roots, asparagus, leeks, Jerusalem artichokes and onions·Good gut boosters are walnuts and pistachios. And certain nuts can reduce certain cancers·Antacids and chalky chewables actually are the cause of leaky gut·Boost your Pro-biotic levels, so you have a plenty of good bacteria·Boost your Pre-biotic levels so your good bacteria have fuel·Boost butyrate levels so your body can build an "iron clad" gut-lining·In closing out, I would like to inform you that 70% of your immune system is in your gut(digestive tract). So. Your digestive system needs much paying attention to.
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