Gut Health: 4 Ways to Support a Healthy Gut

Our gut health has implications beyond healthy digestion; the state of our gut health can also regulate our mood, immune response and predisposition to weight gain.  The gut relies on just the right balance of different bacteria to digest our food and to prevent infection and inflammation.   The integrity of our gut lining can become compromised if it’s constantly being exposed to irritants through diet and environment.  The western diet is associated with dysbiosis, this is a disruption in the gut bacterial profile.  In other words, the bad bacteria outnumber the good.  How Can You Support Your Gut? There are a few ways to improve gut health like exercise, stress management, and a healthy diet centered on protein, healthy fat and healthy carbohydrates in the form of fruits, vegetables and grains.If you have any questions, please contact me at [email protected] contact me: https://bit.ly/kathykatalystTo apply for one on one coaching:https://www.menopotmeltdown.com/booknowFollow me on    YouTube   Instagram   FacebookTikTokcheck out my website  https://katalystfitness.netSend us Fan MailThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowNow accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fiftyFree Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at [email protected] out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/maste...