Gut Health After 40: EXPOSED - Hormones, Fiber & Supplement Hype

Gut Health After 40: The Missing Link to Hormones, Bones & ConfidenceGut health may be the most overlooked piece of women’s health after 40 — and it impacts everything from your hormones to your mood to your bones. In this empowering conversation, nutritionist and gut health expert Dr. Angela Genoni shares how your gut microbiome functions like an Amazon rainforest: a diverse ecosystem that thrives on variety and balance, not restriction.You’ll learn why declining estrogen affects your gut barrier, how the “gut-bone axis” influences bone density, and why fiber isn’t just one nutrient but hundreds of different compounds that feed unique bacterial species. More importantly, Dr. Genoni offers simple, judgment-free steps you can start today to improve your gut health without supplements or complicated diets.If you’ve felt overwhelmed by nutrition advice, pressured by diet culture, or frustrated by midlife symptoms that don’t add up, this episode will help you reclaim your confidence, nourish your body, and feel at peace with food.👉 Learn more about Dr. Genoni at gutscience.au and check out her book A Peaceful Gut, Mind and Body.www.lifeonpurposeover40.com