Gut Health & Bloating: Understanding the Connection and Finding Relief

In this weeks episode, I am doing something a little different! You may have heard me chat with Selin Belgin from Luscious Living on my podcast in the past, but in today's episode, you will hear a recording that we did for her podcast, The Luscious Living Podcast, that Selin so kindly shared with me (so I could share with all of you too!) In this episode, you'll hear Selin interview me all about gut health, bloating, anxiety and everything in between! In this episode, we chat about;-my health story involving digestive health issues, anxiety, elimination diets low fodmap diets and ignoring my anxiety symptoms-how I finally made the connection between my gut heath and mental health -the stress & digestion connection -foods that support a healthy gut-foods that DON'T support a healthy gut -how the mind and gut are connected-lifestyle practices for better digestion-what you can do today to ditch the bloat and support healthy digestionMake sure you listen and subscribe to The Luscious Living Podcast! Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.Grab my FREE 7-day Stress & Anxiety Supportive Meal PlanStress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)1 Month Vegetarian Meal Plan (50% off right now!!)DISCOUNTS-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITTDisclaimer:The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...