🔎 Gut Health and Bloating: Understanding the Connection and Finding Relief With Holistic Nutritionist, Britt Nicholson

Send us Fan MailWelcome to today's episode of our podcast, where I chat with Holistic Nutritionist, Britt Nicholson,  to discuss the topic of gut health and bloating.  You already know how uncomfortable it is to experience bloating after a meal (or maybe not even after a meal!) But what exactly causes bloating and how can we improve our gut health?Together we explore the most common causes of bloating,  the surprising stress and gut health connection, whether or not to include a probiotic or digestive enzyme, as well as best gut health foods.While bloating can be SUPER frustrating, embarrassing and uncomfortable, this episode will share practical steps we can do to improve your gut health starting today. Enjoy!Connect With Britt:12-Week Fuel Your Fire Group Program (April 10-June 11) Discovery Call for Personalized Nutrition Support FREE 7 day Stress & Anxiety Support Meal Plan Instagram TIKTOKThe Balance with Britt PodcastSupport the showDive Deeper On Your Journey:☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here☆ Book your acupuncture session at student clinic (valid until July 2027!)☆ Read The Painless Period Guide☆ Discover the Goddess Affirmation Colouring Book☆ SHOP Luscious Living-Approved Glow-Up products☆ Cozy-Maxx Your Period With the Free-Bleed Blanket (Use code SELIN for 10% off your order!)☆ Let's connect on Instagram!