Gut Health and Energy: What Every Woman Needs to Know

Do you feel constantly tired, bloated, or foggy — and wonder if your gut might be to blame?In this episode, Roberta explores the link between gut health and energy, particularly during perimenopause and midlife, when hormonal changes often make digestive symptoms worse. She explains why symptoms like bloating, sluggishness, and food sensitivities can become more noticeable during this time — and shares practical, evidence-based ways to support your gut naturally.What You’ll Learn:Why gut health affects your energy, mood, and hormonesHow digestion changes during perimenopause and menopauseWhat “leaky gut” means and why it’s talked aboutSigns your gut might need support (even if tests are normal)Gentle, sustainable strategies to support your digestion and improve how you feelWhen to seek help — and how physiotherapy, movement, and stress support can help🔎 Need help with digestive symptoms, fatigue, or low energy? Roberta offers tailored physiotherapy, movement, and lifestyle support to help you feel better — whether you're navigating menopause, recovering postnatally, or managing fatigue.👉 Explore services at thriveandshinewomenswellness.co.ukSend us Fan Mailwww.thriveandshinewomenswellness.co.ukFree Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watchSupporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.