Gut Health & Healing Illness with Nicholas Grobler

On this episode Tatjana Lucia is joined by Nicholas Grobler, a Nutritional Therapist and Master's student specialising in healing illness and proactive healthcare. His interest in gut health, gluten-related disorders and autoimmunity have led him on his path of helping others to heal their bodies through a root cause, systems-based approach. In this episode we dive deeply into the Physical Self, how functional medicine can support us in optimising our well-being, the importance of an personalised approach to health care and much more. In this episode you’ll hear about: A little more about Nicholas’s journey and his mission in the world How the journey of healing his own illness informs his practice The foundational pillars of functional medicine Why the incidence of disease is increasing and how to protect ourselves through being proactive The importance of being your own health advocate Practical tips to live a happier, healthier life How you can connect with Nicholas Grobler: Follow Nicholas on Instagram Additional Resources: Functional medicine doctors to follow: Dr Mark Hyman (good entry into functional medicine) Dr Datis K (Autoimmunity) Dr Michael Ruscio (Gut Health) Link to paper/s talking about the effect on loneliness on mortality and comparing it to smoking : https://pubmed.ncbi.nlm.nih.gov/25910392/ https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf Please feel free to send any questions or suggestions to [email protected] and subscribe to this podcast, made with love.You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together: Visit Tatjana Lucia’s Website Follow Tatjana Lucia’s Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok