GUT HEALTH & IMMUNITY with Dr Luke McCabe

Today we explore...   - How we improve our gut health with changes to lifestyle and diet - How to build a bullet proof immune system - The role of fat cells in the body - more than just a storage system - The consequences of crash dieting and 1200 calorie targets All on this episode with Dr Luke McCabe. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.           If you'd like to get in touch with the team, contact us here: Email - [email protected] Social Media - @coaching.with.caroline [ - FOLLOW HERE - ]  @healthhackspodcast [ - FOLLOW HERE - ]  LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ]  Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]  Find out more about our Coaching Team [ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ]  _______ Guest Appearance - Dr Luke McCabe  Contact Luke on Social Media - [ - FOLLOW HERE ON INSTAGRAM - ]     Contact Luke - [ - FOLLOW HERE ON LINKEDIN - ]