Gut health = brain health... No excuses! | Kevin Brewer | Rise Again From The Struggle

from Rise Again From The Struggle · host Kevin Brewer

You won't have a healthy brain if your gut isn't healthy. Your gut is a second brain, and it produces roughly 90% of your serotonin supply. Messing up your gut literally weakens your mind. Think about that next time you choose the ultra processed food over real food 🤔 No excuses! Kevin Brewer Rise Again From The Struggle

Episode metadata supplied by the publisher feed · Published Mar 25, 2025

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Gut health = brain health... No excuses! | Kevin Brewer | Rise Again From The Struggle

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