GUT HEALTH: Dr Nichola's Second Opinion

In this episode of Dr. Nichola’s Second Opinion, everyone's favourite scientist dives deep into one of the hottest topics in longevity science: gut health. From understanding what your microbiome is to exploring its powerful influence on aging, inflammation, mental clarity, and even skin health, this episode is packed with science-backed insights and practical advice. Dr. Nichola answers listener questions on bloating, brain fog, mood swings, and probiotics, and shares her “Quick Fix” tips for nurturing a youthful gut. Plus, we'll hear how many times a day Katie Price farts and what it actually means. Whether you're curious about fermented foods, wondering if gluten is your enemy, or looking for ways to reset your lifestyle for better health, this episode is your go-to guide. If you've got a question for Dr Nic, send it in on our socials or email [email protected] Producer: Mick CoyleSound Design: James Stodd