Gut Health - Episode 23

from Fiercely Fueled · host Dr. Kristin Lander

On today's episode, The Fiercely Fueled Team is discussing gut health and what it means for athletes. Listen in to learn gut health basics including how to know if you have a healthy gut, why it's important as an athlete, and how to improve your gut health. Also discussed is the difference between prebiotics and probiotics, the role of fiber, factoring in stress, and some of the current research out there. Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ Facebook: https://www.facebook.com/fiercelyfueled YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Episode metadata supplied by the publisher feed · Published May 8, 2023

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Gut Health - Episode 23

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This episode was published on May 8, 2023.

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