Gut Health Expert: How to Fix Your Gut Health | Ft: dietitian.gabrielle

Gut health plays a major role in bloating, digestion, fat loss, inflammation, insulin sensitivity, and overall metabolic health — yet most people are overwhelmed by misinformation.In this episode, we cover:What gut health really meansWhy bloating happens (and how to reduce it)How gut health affects fat loss and cravingsHow much fiber you should eat and why fiber type mattersOmega-3 vs omega-6 fats and their role in inflammation and gut healthWhy probiotics and cleanses often failThis is a practical, evidence-based breakdown designed to help you improve digestion, reduce bloating, and support fat loss without restrictive dieting or fear-based nutrition.