Gut Health Expert: The Science Behind Healing Your Gut | EP. 4

Gut issues are common but they arent normal. Brendan is a gut health expert with a doctorate in holistic medicine. He helps people solve their gut issues for good to reduce bloating, inflammation and discomfort. In this episode we address the root cause of most gut issues and the steps you can take to solve it.Podcast AppsYouTube: https://youtu.be/dUpCQKWw3h4Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-ben-leavitt-show/id1799777720SocialsInstagram: https://www.instagram.com/benleavitt_/?hl=enTwitter: https://x.com/iambenleavittTikTok: https://www.tiktok.com/@benleavittFor business inquiries, contact [email protected] with Brendan  @GutGang  Brendans instagram: https://www.instagram.com/the_gut_whispererr?igsh=MThuOG43eXE4c2xpbw==Disclaimer: This content is for educational and entertainment advice only; nothing should be taken as medical or financial advice. Timestamps0:00:00 Intro0:02:50 Becoming a gut health expert0:08:15 Solving your own gut problems0:10:38 Our many broken systems0:20:41 How to start healing your gut 0:45:28 How to eat gut-friendly on a budget0:51:22 How to take control of your life1:17:07 Overcome trauma and limiting beliefs 1:22:45 How a gut health expert eats 1:24:27 Roadmap to healing your gut 1:30:34 How to decide who to listen to online 1:35:17 What cooking oils to use 1:39:34 Truth on micro plastics 1:43:40 Gluten 1011:48:57 Is grass-fed meat worth it?1:51:26 How to find support and heal your gut