Gut health for lifters - With Jack Radford-Smith - Ep. 195

Jack Radford-Smith is a dietician, coach, and bodybuilder. He’s also the founder of an online coaching company, The Bodybuilding Dieticians.In this interview, we delve into all things gut health:Practical tips to improve itCommon gut health issues when cutting and bulkingOverrated, underrated, and properly rated gut health supplementsLinks and resources:Check out The Bodybuilding Dieticians on IG @thebodybuildingdieticians: https://www.instagram.com/thebodybuildingdietitians/ Visit their website: https://www.thebodybuildingdietitians.com/ Connect with Jack on IG @jack.radfordsmith: https://www.instagram.com/jack.radfordsmith/ Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/