Gut Health, Hormone Balancing, & Cycle Syncing w/ Nelly Kalla

Do you feel out of sorts in your body and want to understand what is happening? Today’s guest, Nelly Kalla, had that same feeling; until she took the time to understand her hormones and gut health. She gives amazing insight on what she learned and how to use it in your yoga classes.We talk about:💯  Nelly’s backstory, her mysterious ailments, and the underwhelming “solutions” suggested by doctors that made things worse. 💊  How to be your own advocate and fight the western medical complacency.⛑️  Key tips for understanding research and making changes.🍎  How a healthy gut helps recovery and resilience.🚥  Hormones 101, the most important ones you need to know and how to include these teachings in your classes.🌀  The perfect analogy to help you remember the phases of your cycle.🧬  How to use cycle syncing as a major life hack.💥  Why it’s so important to avoid extremes.🧲  The solution to your problems in one simple word…Don’t miss a minute, Let’s dive in!⭐  Get featured on the podcast! Submit Your True Story!🧡  Snag your FREE sample of Inspired Flow Monthly; complete with a meaningful message, sequences, and playlists for your next yoga class.💗  Join the next Rechaka Retreat. Sign up. Use code MYYT for 10% off 💵  Purchase the Pose Bible for $13 to design dynamic sequences in half the time without the stress, overwhelm, or second guessing. ⏬  Download my free e-book 8 Steps to Master your Yoga Teaching to start standing out above the crowd.Connect with MaKenzieCheck out MaKenzie’s appearance on Be Well With Nell. Connect with NellyPlease subscribe, rate, and review to help us continue to deliver free, valuable content each and every week. Take a screenshot at the end of every episode, share in your IG stories, and tag @masteryouryogateaching. Become a supporter of this podcast: https://www.spreaker.com/podcast/master-your-yoga-teaching-with-makenzie-fly--6089975/support.Connect with MaKenzieYour Next Class Plan Is Waiting for You - Swipe Your FREE Sample of Inspired Flow WeeklyDesign Dynamic Sequences FAST - Grab Your Copy of the Pose Bible HereDo you want MaKenzie on your show? - Let's get it booked here.