Gut Health, Hormones, and Body Literacy with Rita Johnson

In this episode, Emma sits down with Rita Johnson, NTP, to explore the powerful connection between gut health, hormones, and women’s overall well-being.Rita shares her own journey of navigating secondary infertility, healing her gut, and discovering the impact functional medicine and nutrition have on fertility and cycles. Together, Emma and Rita discuss:Why gut health and hormone health are deeply connectedHow charting can serve as a first step toward healing and awarenessPractical ways to begin listening to your body’s cuesThe emotional, spiritual, and physical layers of true holistic careTips for nourishing yourself without falling into restrictive diet cultureHow to empower the next generation with body literacy and cycle confidenceRita also opens up about homeschooling six kids, building family rhythms, and the importance of daily practices that ground both body and soul.If you’ve ever wondered why you don’t feel your best even when labs look “normal,” or you’re searching for a more integrated approach to your health, this episode will give you hope and practical insight.Resources + Links Mentioned in This Episode:Rita’s free ebook: How to Balance Your Hormones NaturallyHealth & Hormones Podcast with Rita JohnsonPodcast Episode on how to talk to girls about their bodies: https://healthandhormones.org/podcast/how-do-we-teach-young-girls-how-amazing-their-bodies-are/Find Rita on Instagram: Divine Mercy Nutritional CareFind Rita on YouTube: Divine Mercy Nutritional CareConnect with Rita: [email protected] First Step Toward Cycle ConfidenceJoin Emma's free 14-day Charting Challenge inside Circle, a simple way to begin charting without overwhelm. Join here! Support the showEmmamma Resources + Links: Book a Free Inquiry Call with Emma Join Matriarch 🎙️ Get Involved with the Podcast: Ask a Question for the Podcast: Submit here Leave a Review + Get a Gift: Claim your gift here 📌 Stay Connected: Website: https://emmamma.com Instagram: @cyclicaldoula Email: [email protected] Text me at: (854) 220-0218 The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.