Gut Health, Hormones & Fueling Female Athletes with Dasha Fitness

Registered dietitian Dasha joins the Coach U Podcast to break down gut health, hormones, nutrition, recovery, and what it really means to fuel an active body.We get into Dasha’s journey from dance and bodybuilding to nutrition research and becoming a registered dietitian, as well as her own experiences with gut health.From there, we cover a wide range of topics, including: Gut health and its connection to overall health  Hormones, stress, sleep, exercise, and nutrition  Fueling female and young athletes  Under-eating, recovery, and athletic performance  Nutrition during perimenopause and menopause  GLP-1s and their potential applications  Peptides and recovery  Bodybuilding and extreme dieting  Carbohydrates and athletic performance  Seed oils and nutrition myths  Dasha’s five SPEED pillars: Sleep, Personal Stress, Environmental Stress, Exercise, and Diet A big theme throughout this conversation is learning to look beyond quick fixes and one-size-fits-all advice. Nutrition, training, recovery, and health all need to be considered within the context of the individual.Learn more about Dasha and CorePerform: https://coreperform.com/Follow Dasha: @DashaFitnessIf you enjoyed the episode, follow the Coach U Podcast and share it with someone who could benefit from the conversation.Support the show