Gut Health Myths Debunked by Expert | Leeds News

Forget the wild gut hacks—real science says your microbiome thrives on simple, plant-powered eating. Professor Tim Spector busts myths like parasitic cleanses and colonic irrigation, calling them risky nonsense with little evidence. Your gut doesn’t need flushing or hot water rituals—it’s self-sufficient. Instead, fuel it with 30+ diverse plant foods weekly, fermented treats, and fewer processed snacks. Your microbes will thank you. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/281e62c3d3a18eae