FLASHBACK EP: Gut Health Series Part 1 - How Your Gut Health Impacts Your Skin in Perimenopause

Can you really turn back the clock on your skin just by taking care of your gut? Discover the surprising connection between gut health and skin health on this week's Ageless and Awesome podcast. In this episode I explore the critical role of the estrobolome, the part of the gut microbiome that handles oestrogen metabolism, and how it impacts skin hydration, elasticity, and collagen production. As oestrogen levels fluctuate during perimenopause and menopause, understanding and nurturing a healthy estrobolome can be your secret weapon against wrinkles, dryness, and thinning skin.Ever wondered how your diet can influence your skin health during menopause? Tune in as I reveal why nourishing your body with healthy fats, whole foods, antioxidants, and prebiotic-rich foods like garlic, onions, and sweet potatoes can make a world of difference. I also delve into the importance of hydration and creating a tailored skincare routine that adapts to different environmental conditions. Plus, learn why low-tox skincare products with hyaluronic acid and vitamin A are beneficial, and why it’s better to consume probiotic-rich foods moderately instead of high-potency probiotics. Get ready to embrace vibrant, healthy skin during this transformative phase of life with practical insights and tips you won’t want to miss!Send me a text!Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).I’m here to help with my proven method.Here's how I can support you -1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path or @eskin.goldcoast3. Book your appt package at The Perimenopause Path Clinic here. Or if you'd like a single appt, book here.