Gut Health Solutions - Hally Brooke (I don't feel well and I don't know why - find answers)

"There are answers.  We just need to find the right ones." - Hally BrookeHally Brooke was dealing with a host of severe, but seemingly unrelated health concerns that drove her to despair.  Can anybody tell me what's wrong with me and how do I fix it?  She eventually found real solutions and now she shares those with others who are seeking for answers.  Hally is the Founder & CEO of Live Nourished Coaching.  She is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and fierce industry advocate.  You can reach Hally at her website https://www.livenourishedcoaching.com Freebie:  Schedule a Free consultation with Hally  https://www.livenourishedcoaching.com Some of the highlights Hally shares:How chronic stress led to Hally to experience IBS, leaky gut, exhaustion, dark circles under the eyes, food sensitivities, and more.  Her discouragement trying to find answers and finally going through a process of self healing. I don't feel well and I don't know whyThe importance of understanding gut health100% healing - I can now eat whatever I wantThere are answers, we just need to find the right onesFunctional medicineThe value of a "food, mood, poop" journalAre you experiencing adrenal fatigue?Are your hormones out of balance?Zoom out and look at the whole storyHow stress affects every aspect of our health and well beingHow to effectively manage stress with micro lifestyle changesStress causes leaky gut which poisons the body Surprising sources of stress that you experience every dayWhat spikes your cortisol?How to get your digestive system back on trackYour body is designed to heal itselfThe "5 R" healing protocolRemove - what foods are causing problems?  Let's temporarily remove themRepair - how to heal and repair the lining of the gutRe-inoculate - balance flora of the GI trackRe-balance - what aspects of your life are out of balance and causing stress? Re-introduce - strategically put foods back into your diet (Nine times out of ten, all food issues clear up after you've healed your gut)Answers may seem counter-intuitiveDon't work harder - work smarter - sometimes the answer is to slow down and rest There are answersThere is hopeAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges. Listen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:🌿 https://hopeforhealingfoundation.orgDiscover free resources to help you build confidence, improve relationships, and find peace as you become the champion of your own story.