Gut Health Trends to Avoid in 2025

Welcome back to the Gentle Gut Guide! This year, we're diving into the most buzzworthy gut health trends to avoid in 2025. We’ve all seen gut health fads flooding our feeds, promising miracles and quick fixes, but are they really what your gut needs? In this episode, I’ll break down some of the most popular trends, unpack the science behind them, and share what the evidence says about their impact on your digestive health! Join me for an honest conversation about making informed choices for your gut health journey, and learn actionable first steps to truly support your gut in 2025. Resources/Topics Mentioned: Life After SIBO: Research Update with Dr. Mark Pimentel PMID: 37315761 PMID: 26966532 Connect with Jacquelyn ⁠Apply for 1:1 Nutrition Counseling + Free Resources!⁠⁠ Let's chat on ⁠⁠Instagram⁠⁠!