Gut-Healthy Cooking Methods
Episode 9 of the Geta’s Digest Podcast podcast, hosted by Geta’s Digest, titled "Gut-Healthy Cooking Methods" was published on November 8, 2023 and runs 46 minutes.
November 8, 2023 ·46m · Geta’s Digest Podcast
Summary
If you’re looking to reduce bloating, more clearly align with your hunger + fullness cues, and simply FEEL BETTER overall, Gut-Healthy Cooking Methods is 100% for you – and I can almost guarantee some of what I say will surprise (or even shock) you. Here’s what we’re diving into: PUFAs, why an excess of them can be harmful + how to limit PUFAs [2:20] Cooking oil smoke points, which oils to stay away from when frying foods + how to cook food SAFELY [9:20] How to create a plate of food that does NOT cause bloating or sluggishness [15:25] A peek into how I make my broth from scratch (and how YOU can do the same) [22:00] Cravings, brain fog + feeling sleepy on your gut health journey [23:55] Why I will never tell you *exactly* what to eat – instead, I’ll help guide you [26:40] The importance of eating IN-SEASON fruits + vegetables [29:10] How cookware + cooking styles can impact your gut health [32:00] Why my kitchen is ALWAYS stocked with wooden spoons [40:10] The results my clients have gotten from adopting + implementing my gut-healthy cooking methods [43:30] Looking for 1:1 support on your gut health journey? Click below to book a FREE 30-minute call to learn more about my 1:1 Nutrition Synergy Program. BOOK A FREE CONNECTION CALL: https://calendly.com/getasdigest/connectwithgeta Connect with me: Instagram: https://www.instagram.com/getas.digest/ Geta’s Gut Health Facebook group: https://www.facebook.com/groups/getasguthealth FREE GUT HEALTH TRAININGS: https://mailchi.mp/60d9d46c06e3/free-gut-health-trainings
Episode Description
If you’re looking to reduce bloating, more clearly align with your hunger + fullness cues, and simply FEEL BETTER overall, Gut-Healthy Cooking Methods is 100% for you – and I can almost guarantee some of what I say will surprise (or even shock) you.
Here’s what we’re diving into:
- PUFAs, why an excess of them can be harmful + how to limit PUFAs [2:20]
- Cooking oil smoke points, which oils to stay away from when frying foods + how to cook food SAFELY [9:20]
- How to create a plate of food that does NOT cause bloating or sluggishness [15:25]
- A peek into how I make my broth from scratch (and how YOU can do the same) [22:00]
- Cravings, brain fog + feeling sleepy on your gut health journey [23:55]
- Why I will never tell you *exactly* what to eat – instead, I’ll help guide you [26:40]
- The importance of eating IN-SEASON fruits + vegetables [29:10]
- How cookware + cooking styles can impact your gut health [32:00]
- Why my kitchen is ALWAYS stocked with wooden spoons [40:10]
- The results my clients have gotten from adopting + implementing my gut-healthy cooking methods [43:30]
Looking for 1:1 support on your gut health journey? Click below to book a FREE 30-minute call to learn more about my 1:1 Nutrition Synergy Program.
BOOK A FREE CONNECTION CALL: https://calendly.com/getasdigest/connectwithgeta
Connect with me:
Instagram: https://www.instagram.com/getas.digest/
Geta’s Gut Health Facebook group: https://www.facebook.com/groups/getasguthealth
FREE GUT HEALTH TRAININGS: https://mailchi.mp/60d9d46c06e3/free-gut-health-trainings
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