Gut Manipulation and Weight Fluctuations: Making Weight for a Meet - Episode 78

from Fiercely Fueled · host Fiercely Fueled Nutrition

In this episode of the Fiercely Fueled Podcast, Coach Joni and Coach Pia dive deep into the challenges and strategies of weight management for athletes competing in weight class sports. They explore the concept of 'gut cut' and the stress of navigating weight fluctuations, emphasizing the importance of healthful weight management practices. They discuss methods like gut manipulation, macro manipulation, and careful monitoring of carb, fiber, and sodium intake to help athletes make weight without compromising performance. Links and Resources: Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ Facebook: https://www.facebook.com/fiercelyfueled YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Episode metadata supplied by the publisher feed · Published May 27, 2024

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Gut Manipulation and Weight Fluctuations: Making Weight for a Meet - Episode 78

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