Gut Microbiome And Weight Loss With Alyssa Simpson, RD

Alyssa Simpson is a Registered Dietitian based in Phoenix, Arizona. She is the founder of Nutrition Resolution, a group practice of GI-specialized dietitians that helps people struggling with complex digestive issues get real, lasting relief while still enjoying food. She also educates and supports the public through her podcast, The Gut Health Dialogues. Learn from and connect with Alyssa:Website: nutritionresolution.comPodcast: The Gut Health Dialogues Instagram: @nutritionresolutionFree Diet Guides: nutritionresolution.com/free-meal-plans-guides/Veggie Mash: alyssa-simpson.mykajabi.com/veggie-mash-guideWe connect the dots between gut health and weight management, showing why calorie math alone can miss what your body is actually absorbing and signaling. We also talk through GLP-1 meds and digestion so you can reduce side effects, protect your microbiome, and build a plan that fits your real life. • how the gut microbiome affects energy harvest from food • metabolic endotoxemia, LPS, and low-grade inflammation that disrupts insulin signaling • appetite regulation and gut-driven hormones such as GLP-1 • common symptom patterns that suggest imbalance or low microbial diversity • why long-term restriction can backfire on gut resilience • when stool testing helps and why expert interpretation matters • GLP-1 medications, slowed motility, and why constipation and bloating can worsen • simple ways to keep plant diversity high with small portions, including the veggie mash idea • easing into fiber and troubleshooting when fiber makes symptoms worse • probiotics versus prebiotics and what realistic expectations look like If you found this information helpful, please share with a friend, family member, or colleague. We need to do all we can to combat the dangerous misinformation that is out there. Please subscribe and write a review. This will help others find the podcast so they may also improve their metabolic health.👩🏼‍⚕️ Live in Missouri? Want to be my patient?Telehealth clinic: https://missourimetabolichealth.com🥑 Have questions you want answered on the podcast? Email [email protected]✨Freebies✨Anti-Obesity Medication OptionsHow To Prevent DiabetesHealthy Habits WorkbookPreventative Health Checklist🤗 Socials:Instagram: https://www.instagram.com/dr.lindsayogle/TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg