Gut Probs?! Let’s Talk..Pooping, Bloating & More (w/ Amanda)

Ladies, we are officially back! 2023 is all about the gut. Ya heard?! But on a serious note, why do we always have gut probs? Well, according to the American College of Gastroenterology, women are more likely to experience gut issues like chronic constipation compared to men. Women also experience irritable bowel syndrome (IBS) at 2 to 6x times the rate that men do and women with IBS tend to have more trigger foods and worse symptoms than men with IBS. Most of us have heard the term “gut health,” but what does it really mean? Our special guest, Amanda Sauceda, also known as the “gut health nutritionist” is here to help us keep our gut in check all year long. LISTEN UP!!! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.  About Amanda Sauceda: Amanda Sauceda, also known as the “gut health nutritionist” on Insta, is the creator of The Mindful Gut™  which uses science and strategy to help people improve their gut health. As a Dietitian, she helps individuals address their gut health and other specific issues like irritable bowel syndrome, and food sensitivities and intolerances. Connect with Amanda: Websites: https://view.flodesk.com/pages/60a546383a1f1d6eef6ae1ca IG: @guthealth.nutritionist Stay Connected: Let's Flourish! BOOK your 1:1 Virtual Nutrition Counseling session: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to [email protected] Say hello! Email us at [email protected] Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!