Gut Punched: Alzheimer’s and Caregivers EP 42

In this week's Gut Punched: Alzheimer's and Caregivers, Host Jeff Edwards takes us through a “lost week” – you know, the kind where you blink and suddenly you're wondering if you're 40 or 104. He's been down with a nasty bug, catching up on sleep like it's a new hobby. But fear not, the podcast presses on! Jeff's diving into some science-backed strategies to boost your memory (because let’s face it, we could all use a little help there), and a mineral that'll improve your sleep (thankfully, it’s not “sleeping through your alarm every day”).  Plus, he's tackling early-stage dementia signs—because spotting the signs early means better planning for the future. And of course, don’t forget the rules – the guiding principles that will help you survive the rollercoaster of caregiving with your sanity (mostly) intact. Tune in for a solid blend of practical advice and Jeff’s signature mix of wit, wisdom, and mild panic over getting older. Available on GUTPUNCHED.COM, The Podcast Playground, and all major platforms including Spotify, Pandora, Google, iHeart, Apple, and more. Don't forget to like and subscribe! #GUTPUNCHED    #ALZHEIMERS  #DEMENTIA #CAREGIVERS