Gut vs. Brain: Who’s Really In Charge? | Julia Davies & Hannah Richards

Julia Davies is joined by gut health nutritionist Hannah Richards to explore the fascinating connection between your gut and your brain – and how the nervous system plays a crucial role in how your gut functions. From anxiety and stress to acid reflux and bloating, they unpack why your emotional health might be showing up in your digestion – and what you can do about it. In this episode: 00:00 What Is The Gut-Brain Axis? 06:13 Getting To The Root Cause 10:17 Elimination Diets 14:45 Acid Reflux & Regulating The Nervous System 20:41 Hannah's Story - The Best Possible You 24:39 Parasites 28:45 Caller 1 - IBS & GERD 41:25 Caller 2 - Diarrhoea & Cognitive Issues 47:57 Caller 3 - Bloating & Reflux 54:57 Conclusion & Top Tips Follow Julia: ⁠@juliadavies_nutrition⁠  Follow Hannah: @thegutclinic ------------------------------------------ Follow us: ⁠⁠Youtube ⁠⁠ ⁠⁠Instagram ⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠TikTok⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices