Gute Gründe für einen Waldlauf
Laufen im Wald oder auf der Straße? Ein Waldlauf birgt tatsächlich einige Vorteile gegenüber dem Longrun auf Asphalt! Der Waldboden ist beispielsweise schonender für unsere Gelenke und die Waldluft wirkt sich positiv auf unsere Lungen und unser Wohlbefinden aus. Warum das so ist und welche Benefits es noch gibt, hört ihr in dieser Folge. Aber - wir sprechen auch über die Risiken, die wir beim Laufen im Wald auf dem Schirm haben sollten. Viel Spaß beim Hören! Rabattcode? Gewinnspiel? Gibt es hier! Und alles zu unseren Werbepartnern hier nachzulesen. Bild: Shutterstock/nakontur Musik: No Excuses
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This episode is 6 minutes long.
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This episode was published on November 27, 2022.
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